st-patricks-day-clip-art_1424950256Happy St. Patrick’s Day!! I have a bit of Irish in me so I thought it would be fun to share a Lucky 7 Workout with you to celebrate this day!!

I would have videotaped them today but I am feeling a bit under the weather, so if you need demonstrations, check out youtube as they have lots of them there!

Good luck and enjoy!

Lucky 7 Workout!

Related Posts

Strength

Super Set – Weight Workout

Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the next set. 1. Squat Hammer Bicep Curl DB Ab Twist 2. Forward Lunge Palms Up Read more…

Cardio

💦Terrific Tabatas!💦

Tabata time!! Get your cardio on! 20/10’s x 6 rounds!!  

Strength

💪Strength Workout 💪 Get your workout on!

Let’s build some muscle!! Muscle will NOT make you bulky as a women. It will make you burn more fat, look leaner and more toned — so DON’T be afraid to pick up some heavy Read more…