Here is a strength-based circuit workout I created for my PowerSculpt and Bootcamp classes.  For any exercises that you are unfamiliar, please let me know or simply do a search on YouTube for an instructional video.  (Even us trainers do that!!!)  Also, 1) remember to do static stretching after you complete the workout and 2) you can always modify up or down by increasing or decreasing the amount of weight.

Power-Circuit_1-e1425401912312

~Jennifer

Related Posts

Blog Post

Best Library of Workouts – On Demand!

WHAT IS BEACHBODY ON DEMAND? For less than the cost of any single Beachbody Program, you can have unlimited access to every single Beachbody workout program and their included materials with Beachbody On Demand for only $99.95. All the Read more…

Blog Post

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to Read more…

Blog Post

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my Read more…