Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after the workout!

We used sandbags that were about 35# for the lunges and clean and press burpees. Used a 18# KB for goblet squats and tricep overhead. Used our awesome gymboss timer for the finishers!

Metabolic Fat Buster

Give it a try and let us know how it went! Need some demos for the exercises mentioned above, comment below and I’ll video it for you!

Want more workouts like this? Check out our Metabolic Fat Burner Workout Program!

 

Related Posts

Adrenals

Accepting Where I Am At…

I am not writing this to make you feel sorry for me. It’s the last thing I want. I am not that type of person. I don’t like to show my weaknesses to others. I Read more…

Blog Post

Best Library of Workouts – On Demand!

WHAT IS BEACHBODY ON DEMAND? For less than the cost of any single Beachbody Program, you can have unlimited access to every single Beachbody workout program and their included materials with Beachbody On Demand for only $99.95. All the Read more…

Blog Post

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to Read more…