Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after the workout!
We used sandbags that were about 35# for the lunges and clean and press burpees. Used a 18# KB for goblet squats and tricep overhead. Used our awesome gymboss timer for the finishers!
Give it a try and let us know how it went! Need some demos for the exercises mentioned above, comment below and I’ll video it for you!
Want more workouts like this? Check out our Metabolic Fat Burner Workout Program!