I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knew any kind of workout would do me some good! Check out the workout below and give it a try!!

5-Frog-Jumps-Exercises

50 Sumo Squats

40 Step Ups

30 Frog Jumps

20 Squat Leg Lifts

10 Heavy Rope Slam Burpees

10 Step Jumps

20 Tricep Push Ups

30 Pull Ups

40 T Ups

50 Star Crunches

**Nothing to do the pull ups with? Do Renegade Rows instead! No heavy ropes, just do burpees! No steps to do step jumps, do knee tucks instead! Enjoy!! NO EXCUSES!