This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown but only did 3 rounds of the Strength part. Want a longer workout– add that 4th round! You want to go as fast as you can with proper form to keep your heart rate up. Also make sure to use a weight that is challenging for you. We used #15’s for lunges, #10s for up and downs. #15 for Squats and #20 for tricep extension. We probably could have went a bit higher with them all but it has been 2 weeks since we had been together to workout so I started them off easy. 😉

Metabolic Circuit

Related Posts

Blog Post

Best Library of Workouts – On Demand!

WHAT IS BEACHBODY ON DEMAND? For less than the cost of any single Beachbody Program, you can have unlimited access to every single Beachbody workout program and their included materials with Beachbody On Demand for only $99.95. All the Read more…

Blog Post

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to Read more…

Blog Post

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my Read more…