OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout.
Boy was it a good one! It was nice to break up the burpees, but also make it hard, get my heart rate up and get sweaty!! After I did a little practice PIYO which felt great. Nice way to calm down the body, stretch out the muscles but also get in another great workout!
You will do 4 reps of the first exercise, add a burpee and repeat until the 20 seconds is up. Go for the 4 rounds of that first exercise then move on down the list. There are lots of online tabata timers or apps for your phone so you can set it up how you want it.
If you need a quick 8 min workout, give this one a try!