Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉

So here is the one we did on our last day of boot camp before the break. Just think of the workout like the song, but we went backwards like this:

On the first day of cardio my trainer gave to me 1 burpee to the ground. On the 2nd day of cardio my trainer gave to me 1 burpee to the ground and 2 star jacks. On the 3rd day of cardio my trainer gave to me 1 burpee to the ground, 2 star jack and 3 ski abs. And you go until you have done all 12 of them. Some of my girls are fast, so they finished a round, so I had them work their way back up (as the song goes) doing all 12 then taking one off from the bottom each round until they get back to just doing 1 burpee to the ground.

GREAT cardio workout for sure!

 

On the 1st Day of Cardio 2015

Here is our strength training one on Tuesday before break. If you are unsure about any of the exercises, just ask!

25 Reps of Fitness 2015

And just one more for you. I did this yesterday as a POST Holiday workout for my Fit Chicks!

Post Holiday Workout

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