As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while.

Here is what we did yesterday, which after week of no weights, it killed my body. But in a good way! Sure did miss my weight workouts! I hope you enjoy it too!

Capture

We used 45# BB for the squats and lunges. I know we could use a lot more on the squats, but since it was the first time we did the workout, we eased into it. We did decide to add on a 4th round of the legs next time though. So maybe the 45# might be ok! šŸ˜‰

We used 20# for the presses and did decline instead of incline presses, but it’s your choice.

If you do not have access to the pull up bar or TRX, you can do Bent Over Rows and/or Inverted Rows instead. Renegade Rows would be another good option.


1 Comment

Lauren Sweet · 08/18/2016 at 5:46 PM

Great workouts here, Angie – thank you! I love the weight workouts.

Comments are closed.

Related Posts

Blog Post

Best Library of Workouts – On Demand!

WHAT IS BEACHBODY ON DEMAND? For less than the cost of any single Beachbody Program, you can haveĀ unlimited access to every single Beachbody workout programĀ andĀ theirĀ included materials with Beachbody On Demand for only $99.95. All the Read more…

Blog Post

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to Read more…

Blog Post

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my Read more…