I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. 😉 They love/hate when I spend time coming up with new workouts for them to do at boot camp.
Here is one of my own workouts, we did a few months back. It’s a GREAT super set workout that you can add to your workout routine in January.
This type of workout is a super set workout. You will do Workout A on let’s say a Monday. Start with A, and do both exercises, alternating for 3 sets. Then move to the next super set and so on, until you are finished. Depending on the day and the length of the workout, we sometimes add some finishers at the end. 20/10’s with 2-4 exercises with 2-4 rounds. You can use side shuffles, jumping jacks, high knees, etc. Anything that gets your heart rate up!
Then you will do Workout B on Wednesday and Repeat Workout A on Friday. We would normally do this for 3-4 weeks. Your goal is to try and increase the weights each week if possible. If you need to drop down the reps to 10 to increase the weights, go for it!!
I hope you enjoy this January Jumpstart Workout and let me know if you have any questions!