Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe.

I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!!

So here is a bodyweight workout for them and YOU to do! If your kids are home, have them join.

Related Posts

Strength

Super Set – Weight Workout

Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the next set. 1. Squat Hammer Bicep Curl DB Ab Twist 2. Forward Lunge Palms Up Read more…

Cardio

💦Terrific Tabatas!💦

Tabata time!! Get your cardio on! 20/10’s x 6 rounds!!  

Strength

💪Strength Workout 💪 Get your workout on!

Let’s build some muscle!! Muscle will NOT make you bulky as a women. It will make you burn more fat, look leaner and more toned — so DON’T be afraid to pick up some heavy Read more…