Let’s build some muscle!! Muscle will NOT make you bulky as a women. It will make you burn more fat, look leaner and more toned — so DON’T be afraid to pick up some heavy weights! 😉

2 Option for this workout, either Timed 30/10’s or 12-15 Reps, but either way, you will do 3 rounds. Make sure to track what weights you use, so that you can up that weight as you get stronger!

Video  of exercises below! 

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