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Strength

Super Set – Weight Workout

Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the next set. 1. Squat Hammer Bicep Curl DB Ab Twist 2. Forward Lunge Palms Up Read more…

Cardio

💦Terrific Tabatas!💦

Tabata time!! Get your cardio on! 20/10’s x 6 rounds!!  

Strength

💪Strength Workout 💪 Get your workout on!

Let’s build some muscle!! Muscle will NOT make you bulky as a women. It will make you burn more fat, look leaner and more toned — so DON’T be afraid to pick up some heavy Read more…