Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the next set.
1. Squat Hammer Bicep Curl
DB Ab Twist
2. Forward Lunge Palms Up Bicep Curl
Straight Leg Bicycle
3. Wall Sit Press Out/ Up
Side to Side Plank
You can find more great workouts at www.http://womenlivefit.com/category/workout/