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Total Body 2

This workout will get your entire body workout out in one session! 20 Reps of every exercise x 3 Rounds/ set before you move on to the next set of exercises. 

By Angie, ago
Abs

ARMS AND ABS

For this workout you will do 2 rounds of each set with the corresponding reps. Feel free to add some dumb bells for the Renegade Row Extensions if you choose! Check out the video below Read more…

By Angie, ago