Do you struggle with what foods are healthy to eat? Do you struggle with how often to eat and portion sizes? Do you want to learn more about how to fuel your body for energy and healthy weight loss? Do you want tips to make healthy eating a lifestyle change vs. a crash diet? JoinRead more about 7 Day Clean Eating Jumpstart Bootcamp[…]
Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to the way I eat based on how my body feels. 7 years ago, I was basically eating Paleo style. IRead more about Why the Keto Plan Works for Me[…]
The time has come. The time to focus and get that body ready for SUMMER!! When does it start? Challenge begins February 6th and ends on March 22nd. What will this challenge consist of? YOU determine your nutrition throughout the 45 days. You can choose from one of the options below: Nutrition options: Paleo Keto Whole 30Read more about Spring Shred Challenge – Online Option[…]
I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my intentions were from last year and I crossed off ones that I did fulfill: –Move into a new home withRead more about Setting my Intentions for 2017[…]
The past 3 years, dealing with all the issues that came up due to the mold, it’s been a struggle with my weight and finding the ideal nutrition plan (I dislike the word DIET!). I have tried Paleo, low carb, high carb and Bulletproof. I always felt like I was eating healthy, and I wasRead more about Finally Found What Works for ME![…]
Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe. I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!! So here is aRead more about Snow Day Workout 2017[…]
I have decided that this month, not only in MY life, but at Fit Chick Express, we will make 2017 our #NOEXCUSES year. I am ready. I have used all the excuses I can the past few years. I am tired of them. I want to make a change. I want to SEE a changeRead more about New Year #NoExcuses[…]
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