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January Jumpstart Workout

January Jumpstart Workout

I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. 😉 They love/hate when I spend time coming up with new workouts for them to do at boot camp. Here is one of my own workouts, weRead more about January Jumpstart Workout[…]

Finally Back to Me!

Finally Back to Me!

December 20th, 2015. That is the day I first started taking the cholestyramine to help clear the mold from my system. I even remember one of the last days before Christmas, when it was time for my workout with my girls and I felt so crappy, I sat in a chair, wrapped in a blanketRead more about Finally Back to Me![…]

Muscle Builder Workout

Muscle Builder Workout

As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while. Here is what we didRead more about Muscle Builder Workout[…]

It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Taking a Step Back to Heal

Taking a Step Back to Heal

Yes, that is me. Resting? What is that? I just don’t DO that well. Even over the past few years as I have been dealing with this CIRS I have had a hard time listening to the Dr when he told me to slow down and just walk and do yoga. Yea, right? Did heRead more about Taking a Step Back to Heal[…]

Making the Choice…

Making the Choice…

 It’s true. You have the choice to throw in the towel when any obstacle comes your way. To lay down and refuse to do anything about it. You ALWAYS have a choice and that choice is only yours to make.  It’s been a rough 3 years. My health, well it’s been pretty rough. Here isRead more about Making the Choice…[…]

Belly Fat Blaster

Belly Fat Blaster

I had some suggestions for Weights and Abs, so here is a combo workout with some weights. If you are unsure about an exercise, you can youtube it or ask me and I will video it for you! Enjoy!! Blast that Belly Fat! 

Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Booty Blaster

Booty Blaster

I truly apologize for lack of workouts lately. If you have been keeping up with my blog, you know that I have been dealing with some health issues and just haven’t had the extra energy or brain space to even put something together. Here is a special booty blaster for you to try out today!Read more about Booty Blaster[…]

Healing Feels Good…

Healing Feels Good…

It has been a whirlwind since I last posted about my health! If you want to catch up, you can go to read this, “Finally Got Some Answers“. That post was way back in December, and so much has happened since then!! After the diagnosis, I was put on Cholestyramine (CSM) and told to takeRead more about Healing Feels Good…[…]