Abs

Holiday Workouts

No excuses to not get in a workout over the holidays!  Here are some workouts you can do anywhere and with just your own bodyweight!  Just hover over the graphic below and save to your Read more…

By Angie, ago
Cardio

Belly Blaster Cardio

This is a real belly burner! Use this workout to burn off that belly fat and boost that metabolism! 20/10’s x 5 Rounds with no equipment but your own body!   

By Angie, ago
Abs

Velocity Challenge

This workout is indeed a challenge workout! I recommend timing yourself and then doing it again in a month to see if you can improve your time! Remember, by challenging yourself, you can become even Read more…

By Angie, ago