Climb The Ladder- 2!!

Ready to tackle another total body workout?? This is similar to the one I did in my own workout yesterday. 

I hope you enjoy! 

Click to Print!
Click to Print!

Totally Tabatas

Are you ready to sweat??

Totally Tabatas will burn some crazy calories in just a short time! 

20/10's x 4 each per set! 

Belly Blaster Cardio

This is a real belly burner! Use this workout to burn off that belly fat and boost that metabolism!

20/10’s x 5 Rounds with no equipment but your own body! 

 

Velocity Challenge

This workout is indeed a challenge workout! I recommend timing yourself and then doing it again in a month to see if you can improve your time! Remember, by challenging yourself, you can become even better and stronger! 😉 

Full Body Circuit

This workout will work your entire body! 10 reps of each exercise and go around 4 times. Feel free to add dumbbells to the workout to make it more intense and more of a muscle building workout!


 

Freebie Friday – Total Body Workout!

Here is a Freebie Friday workout for you! 

For this workout you will need a timer and set it to 50/10 x 2-4 rounds!

Do as many as you have time for. 

Equipment needed: Your body! There are some exercises where you can add some dumbbells or bands to if you wish.

For more great workouts like this, check out my WLF Online Boot Camp Club! 

Will You Take Care of YOU this Holiday Season?

If you are like me or any other woman, you tend to get overwhelmed and start to feel a little crazy when December hits!

There is the shopping for Christmas, the holiday parties, the kids programs and activities and just all the baking and cooking that we need to do FOR the parties or family get togethers.

It can be quite overwhelming and leave us exhausted by the end of the month and unable to enjoy ourselves, when this should be a time to taking to enjoy ourselves and our friends and families.

So, as I was driving home today, I thought about what ways I could focus on taking a step back and taking care of myself each day, so that by the end of the month I am able to enjoy all the celebrations.

I know that we all have our own view on what we consider self-care, but for myself, forms of self care that I need to focus on would be doing more journaling, foam rolling daily, doing my traction for my back and neck, taking the time to do regular detox baths and meditating. I also need to find more time to spend with friends. I suck at that part, because I am always telling myself that I am too busy. And that is a ridiculous excuse!!

It was then that I thought.. I bet there are SO many other women out there that experience this too!! We forget about ourselves and take care of others.

So what I did was come up with 31 days of Self Care for December. 🙂 It at least give you an idea of some ways you can stop and take care of yourself over the holiday season and come out refreshed and relaxed at the end of the month! Enjoy!

Click the picture below to download a pdf and put on your fridge!

Total Body 2

This workout will get your entire body workout out in one session! 20 Reps of every exercise x 3 Rounds/ set before you move on to the next set of exercises.