First you will get your weight workout in! 2 Circuits, each exercise 12 reps and do 3 rounds. Then move to the next circuit. 

Cardio Finishers to follow! 20 reps x 3 Rounds and DONE! 



For this workout you will do 2 rounds of each set with the corresponding reps. Feel free to add some dumb bells for the Renegade Row Extensions if you choose!

Check out the video below for your demos and modifications of the exercises! 


Cardio Tabatas 2

This is a killer cardio workout! It will get your heart pumping like no other! Take advantage of that 1 minute rest in between exercises, you will need it!

Check out the video below for exercise demos and modifications! Have fun and let me know how you like the workout!



Strength with Finishers!

This workout is a total body workout! Start with those weights and finish up by boosting that metabolism and burning some body fat!  Equipment needed: Dumb bells, step or stairs and a mat. 

Check out the video below for exercise demos and modifications! 

Cardio Pyramid

For this workout, you will start with 10 reps of an exercise and work your way up to 60 reps, then go back down. You only need to do the 60 reps one time. Time yourself to see how fast you can go, but remember, do not sacrifice form over speed! 

Here is the video with exercise demonstration and modifications! Post any comments about this workout below or in the private group. 

Body Weight 200 Reps

This is a total body workout! No equipment needed, but that doesn’t mean you can’t add dumbbells if you choose to make it more of a strength workout. One time through gets you 200 reps of exercises! 

Here is the video demonstrations with modifications! Leave feedback and comments below! 



Frustrations of Being Stuck…

Some days I just feel like screaming!! And so I do. My poor husband, he has to listen to it.

It might not help the situation, but it helps me to feel better, if just for a moment.

Why do I feel like screaming? Because I feel…stuck! Stuck in the same place as I have been for months. The scale doesn’t move. The measurements don’t change. I look in the mirror and look the same!!!

But I work SO hard!! Seriously… I do!!

I love to workout, so when I do it, I do it right and push hard. There is no half a$$ing it.

I follow KETO about 85% of the time. Duh– I still want to ENJOY life and have a drink here and there or some potato chips!   #moderation365 (love this  hashtag from Jill Coleman!)

So why am I stuck?? And why does it bother me so much?

I am not one to compare myself to others, I got over that a long time. Working with tons of women over the years, I learned that comparing one woman to another is ridiculous! No one woman is the same, has the same genetics, the same body type, the same stressors and not to mention those darn hormones! Ugh!

The WHY could probably be my hormones. I just hit 45, so that is when those things tend to get a little touchy!!

For the past 8 years I have been trying to figure those things out. I do have to say that looking back, just even a year ago, they have come so far! It definitely is good to look back at how far you have come to where you are today. If I didn’t have that comparison, I would think I was still a mess!

I am really trying to get to a place where I am okay with where I am at. Don’t get me wrong, I am not that unhappy with where my body is, I just know it could be better, and knowing it can be better is what frustrates me! I am not one to give up, I just don’t, I will find a way. And for the sake of my clients, I want to show them that you don’t HAVE to give up! BUT you do have to be okay with where you are and learn to love your body for what it is and what it provides you at the present moment.

This all comes back to what I preach to my clients …. it’s about creating a healthy lifestyle. Am I healthy? YES!! Do I feel awesome? YES! Am I stronger that I have ever been? YES! Am I able to do anything I set out to accomplish? YES! Do I eat junk once in a while and enjoy it, guilt free? YES! #healthylifestyle

I do not want to be perfect. Perfect is too hard. I want to be ME and feel GREAT in my own body. And honestly, I do… I don’t hate my body, I just want to make some changes. And that’s okay. It’s what keeps me getting out of bed each day. It’s what pushes me to work harder in my workouts. It’s what makes me feel alive!!

How do you deal with frustrations of feeling stuck? What can you change that will help you to learn to love where you are at presently, and still find focus on what is really important to you? I would love for you to share with me below!!