Best Library of Workouts – On Demand!

WHAT IS BEACHBODY ON DEMAND?

For less than the cost of any single Beachbody Program, you can have unlimited access to every single Beachbody workout program and their included materials with Beachbody On Demand for only $99.95.

All the following workouts available for an entire year!

Newest Workouts Available and more coming out each year! 

  • 21 Day Fix
  • Core De Force
  • 22 Minute Hard Corps
  • Cize
  • Country Heat
  • PiYo
  • YouV2
  • Shift Shop
  • P90X
  • P90X One-on-One
    P90X One-on-One Vol. 2
    P90X2
    P90X3
    P90
    10 Minute Trainer
    Power Half Hour
    Power 90
    TurboFire
    Chalean Extreme
    Turbo Fire
  • Hip Hop Abs
    Rockin Body
    T25
    Insanity
    Insanity: the Asylum
    Insanity Asylum Vol. 2
    Insanity MAX:30
    21 Day Fix Extreme
    Hammer & Chisel
    Active Maternity
    Great Body Guaranteed
    Turbo Jam
  • Brazil Butt Lift
    Brazil Butt Lift Master’s Series
    Brazil Butt Lift CARNIVALE
    Body Beast
    RevAbs
    Slim in 6
    Tai Cheng
    Yoga Booty Ballet
    Total Body Solution
    Kathy Smith’s project YOU Type2
    3 Week Yoga Retreat
    Trainer Exclusives

Costs of Beachbody On Demand

1. The All-Access Annual Pass

$99.95 – This gets you unlimited streaming of all Beachbody workout programs that are available as of the date you make your purchase and gets you access to any new workout programs that might be added throughout the year (which is usually two, one mid-summer and one at the end of the year.)

 

**You also have the option to do a 3 mo and 6 mo pass 

Quarterly Membership $38.87
Semi-Annually Membership $59

2.  The All Access Annual Pass & Shakeology Challenge Pack

$199.00 – Beachbody is also offering a special Beachbody Body On Demand All-Access Pass Challenge Pack promotion. This includes everything plus a 30-day supply of the best-selling Shakeology meal replacement shake that helps support weight loss, may help control cravings, and helps maintain healthy energy levels along with proper nutrition. You will also receive the Portion Fix eating guide and a set of the 21 Day Fix portion control containers. This saves you over $75 than if you purchased these items separately.

SPECIAL SPRING INTO FITNESS promotional pricing of $160.00. (Valid through August 2017)

 

For both options, you can cancel anytime during the 30-Day Money Back Guarantee Period for a full refund of the purchase. Access to all programs is not immediate, it typically takes 24-48 hours after purchasing or upgrading for the full line of programs to become active in your member area.

How Do You Stream the Workouts? 

While you can always stream Beachbody On Demand via a compatible web browser on their computer, the Beachbody On Demand app or channel is now offered via several popular platforms. Beachbody on Demand members can access all the same amazing features and benefits of Beachbody On Demand through the new app/channel on any available device that supports it. Click HERE for more information! 

Beachbody On Demand Internationally

At this time Beachbody On Demand is open to the following countries:

  • United States
  • United Kingdom
  • Canada
  • U.S. Territories

I will update this post as more countries are added.

Any Questions?

Please send me an email at angie@womenlivefit.com with any questions you might have!

Hormone Imbalances and Mindset Suck!

I did a post yesterday in my Facebook group, about how I feel like I have “lost” myself.

These were some of the pictures I came across that got me emotional and kind of sad. The person in these pictures was a go-getter. She would push herself and find any and every opportunity to accomplish some goal or find some race that would make her work harder and accomplish things she never thought she could.

Ironically, that was WHILE she was dealing with the mold exposure but didn’t “know” it yet. Funny huh? She was able to push and do all those things while being sick, but once she discovered she was “sick” she became sick and unmotivated.

I think our minds can sometimes be our worst battle! They tell us one thing when we know in our hearts it’s something else. Even our bodies are so ready to push forward but it’s our minds that hold us back.

Well that is where I have been for about the last year. Stuck in this crappy mindset. Somewhere in the back of my mind, I keep hearing, “don’t over do it, you will go back to being sick and feeling like you did before”, even though I know in my heart that is the farthest thing from the truth. I am really struggling with shutting that negative talk off and it is really pissing me off. It’s so hard to explain, that even my husband thinks I am crazy! Well, even more so than normal. 😉

So I have been doing some journaling, trying to figure out how to get past it all. How to deal with the anger and frustrations that over take me when I want to push myself harder and do certain things. I also asked my acupuncturist if we could do some emotional work the next time I am in and see if I can work through these feelings and get past them.

I really do want “me” back again. 😒

The second part of this is my hormones. They have been a wreck since being exposed to the mold and we have been working on them for years. Not to mention I am in my mid 40’s when things normally tend to go wonky anyhow.

I just ran some hormone and neurotransmitter tests about a month ago and learned that my progesterone was super low.

 What is Progesterone? 
Progesterone is a hormone in the body that stimulates and regulates various functions. It’s produced in the ovaries, the placenta (when you get pregnant) and the adrenal glands. It helps prepare your body for pregnancy and conception, regulates your menstrual cycle and impacts your libido. 
Symptoms of Low Progesterone:
  1. Irregular Cycles: Cycles are irregular, longer than usual, or your luteal phase is shorter than normal.
  2. Menstrual Issues: PCOS (Polycystic Ovarian Syndrome), mid-cycle spotting, severe menstrual cramps.
  3. Infertility: Difficulty conceiving, miscarriages. Progesterone is one of the primary hormones involved in maintaining a healthy pregnancy. Low levels can lead to infertility issues.
  4. Energy and Sex Drive Issues: Low libido, foggy thinking, and fatigue.
  5. Emotional Issues: Depression, mood swings and anxiety.
  6. Skin Issues: Acne, cracked and dry skin, brittle nails.
  7. Slower Metabolism: Weight gain, particularly in your midsection, and sugar cravings.
  8. Other Medical Issues: Allergy symptoms, migraines, joint pains and headaches.

That explained a LOT of what I had been dealing with the past few months!

We also found that my Dopamine levels were low…

What is Dopamine? 

Dopamine is a molecule that our body produces naturally, and it’s the substance that’s behind our dreams and biggest secrets. Dopamine means lust, love, infidelity, motivation, attention, femininity, learning, and addiction.

Dopamine is like a chemical messenger in the brain, which is technically known as a neurotransmitter, and is responsible for sending signals from the central nervous system. It is what allows information to be passed from one neuron to another.

Dopamine’s effects on the brain depends on a few different factors and is influenced by the other types of neurons that its combined with. Scientists originally thought that this substance was related to real pleasure, pleasure that we’ve experienced. However, it’s recently been argues that dopamine is more related to anticipatory pleasure and motivation.

~ https://blog.cognifit.com/functions-of-dopamine-serve-you/

Symptoms of low Dopamine: 

  • Depression
  • Inability to handle stress
  • Fatigue
  • Mood swings
  • Inability to concentrate
  • ADHD
  • Forgetfulness
  • Failure to finish tasks
  • Low sex drive
  • Gastrointestinal disturbance

So now it all made sense. This was part of where my lack of drive, push and motivation was coming from.

Don’t get me wrong, I know I still need to work on my mindset around being “sick” but having both of these things low, at least makes me feel like I am not totally crazy! 😵

This  is why I have felt like sleeping all day, every day, and I was not sleeping at all at night, I had no motivation to do anything or push myself in my workouts or in my business for that matter and why I felt like my mind was spiraling out of control day after day with 100 million thoughts! And I was unable to drop any body fat or weight no matter how clean I ate and how much I worked out.

What’s the next step?? 

Well I started on some Progesterone cream about 2 weeks ago and ever since I now fall asleep within minutes and if I wake up I can fall back to sleep. I have also added a supplement to boost my dopamine as well. I NEED to start doing some more “self care” such as meditation, keep up with the journaling and stopping to take a break once in a while from work and life.

Because I am a business owner, my stress levels are so pretty high, so I need to learn ways to counteract that stress to give my adrenals and my mind a rest.

So there you have it..

I am glad to have answers and know what I need to do. Now its a matter of making it all happen.

I am so ready to get back to being “ME” again.. and I KNOW it’s coming soon.

Pre and Post Workout Drinks

When it comes to using any type of supplement, I always try to use the most natural product I can find.

There are so many different types of pre and post workout drinks out there, but so many of them are filled with junk and artificial sweeteners. My husband and I have done a lot of research to find what we have been able to find as some of the best more natural products.

Quick question for you.. would you even know what an artificial sweetener was if you saw it? Most people think HFCS/ high fructose corn syrup is all there is. But I am here to tell you that there are some that you wouldn’t even think of if you did see them!

Check out this list: 

Yup, I bet there are lot more than you thought! Good to know huh?

So with that being said, the first option that is as close to being natural would be real food smoothies!! I mean, we were all meant to eat REAL food, right?? Here are some smoothie options that are great for pre and post workout and other things when it comes to your fitness routine.

Why would that not be your first choice? Well, I get it. I too prefer to sometimes have an easy powder I can put in my water right before or after my workout. Especially when I have been at work or have things to do after my workout and don’t have access to making a fresh smoothie.

Sometimes I will bring my Shakeology– put half a packet in with some almond milk and ice and use that in a pinch or if I feel I need a few more calories before or after my workout. Just enough to get me through until I can get a meal.

So here are our top 3 favorite supplements. We like to look for no junk, good quality and affordable and we like to order our products from Amazon or Bodybuilding.com, but we have seen most of them at local health foods stores and sometimes even at the local grocery stores.

PRE-WORKOUT

MRM Driven

Assists the Body to Recover Quicker and Reduces Muscle Soreness & Promotes Increased Speed, Strength, and Lean Muscle Growth & Maximize Oxygen Delivery and Aerobic Energy & Boost’s Nitric Oxide production for improved blood flow.

 

 

POST-WORKOUT

MRM Reload

Accelerates muscle recovery and stops catabolic muscle damage  to maintain lean body mass.  It tops off amino acid pools and accelerates muscle recovery, prior to and immediately following intense training and exercise. Maximizing your body’s amino acid reserves prevent deterioration of hard-earned muscle mass, reducing muscle fatigue, and extending energy/endurance levels.

 

All Natural Protein

Optimum Natural Whey

Made in GMP compliant company owned and operated facilities in the USA, gold standard 100 percent whey uses pure whey protein isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring branched chain amino acids (BCAA’s) which are prized by athletes for their muscle building qualities.

*Make sure it says NATURAL on the bottle and check the ingredients for stevia! 

 

These are just some suggestions, you can do your own research, but the main thing is to be aware of all the artificial sweeteners in any product you pick up!

If you have any questions about these or any others you might have come across, please ask

Back to Keto

For about the past month, I have kind of just back away from the Keto Diet. I just wanted to see how my body would respond and feel if I added in some  more carbs and kind of ate whatever I wanted–of course within reason. I still can’t do gluten, so I tend to stay away from that no matter what.

Well, it was eye-opening for sure. I have felt pretty cruddy. My bloated tummy is back, my face has been breaking out, my sleep is not great nor is my energy and I can feel more inflammation in my body, which makes my hormones go haywire–more than normal!

So, I am back at it, starting today!!

I started my day off with my coffee (decaf), but it’s not just plain coffee. It is actually all of the things you see in the picture above. It’s creamy, like a latte and very filling! I have this same thing every day, and I even did it when I was off Keto, just because I like it so much more than plain coffee.

Morning Coffee Recipe: 1 tbps coconut oil, 1/4 cup unsweetened almond milk, as much himalayan salt as you want, I don’t measure and 1 tsp of gelatin–which is so good for gut health, skin, hair and nails, so why not! It has not flavor. 😉

And here was my breakfast, about an hour later. I only do this on mornings I don’t have to be anywhere. Normally I would eat them at the same time.

This was 2 eggs, 2 turkey sausage and 1 slice of Havarti (my fav at the time!) cheese (I change up different cheeses all the time), cooked in bacon fat or butter. I would sometimes add some avocado, but I I didn’t this morning.

This breakfast will normally hold me over for a long time, but I have gotten into the habit of eating all the time and snacking all the time again, it’s going to take my body time to adjust to having longer time in between meals.

So yeah, I am back at it. Ready to feel better for sure. I also recently found out a few hormones and neurotransmitters that are off, so I am looking forward to making some more progress with my overall health and fitness goals now!!

Look out.. cuz here I come!!!

OH and I have been getting a lot of questions more recent about the keto diet, so my husband and I are planning to do a 30 Day Challenge Group all around the Keto Diet! So if you are curious and want to know more on our upcoming group, click HERE and put your name in. We will be sending out more details early next week.

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to the way I eat based on how my body feels.

7 years ago, I was basically eating Paleo style. I liked it and felt good on it. I didn’t feel like I had to give up much and eventually, all the things that I did crave (such as breads, pastas) I no longer even cared for. On the Paleo, I discovered I was lactose intolerant. Give me a drink of milk or bite of ice cream and my stomach would blow up!! So that was easy to give up, as I hated feeling that way.

About 3 years when I was moved into a toxic environment (mold) and didn’t know it, I started developing a lot of food sensitivities and product sensitivities. Certain foods bothered my eyes, my stomach, made my head itchy, and just made me feel crappy. So I struggled with how to eat or even WHAT to eat! I felt like I had already given up so much doing a Paleo diet, what else would I have to give up! But I found a way. NO more wine or beer, or high sulfate drinks, nuts made my head itch, I had to find swiss processed decaf coffee to avoid moldy coffee, no night shades (basically tomatoes) as they made my break out and itch. I’m sure there were others.  It was very frustrating, but I did it, Not knowing at the time it was the mold that was stopping my body from being able to process certain foods. It sucked!

This past year, as I have moved out of the toxic environment and started to heal, I was able to start adding other foods back into my diet. But honestly, at that point, I no longer really missed them. BUT I had gained weight from the mold and really wanted to drop it.

It wasn’t until I started the Keto diet this past November, that I finally started feeling so much better! I completely cut out gluten, which I had tried in the past, but never stuck to it. I  have experimented with where my calories needed to be and my macros needed to be where I felt good and started to lose weight, and I did. When I started, things slowly started moving. I lost a few pounds and inches. But it slowed. So then I decided to cut out dairy, as it has a tendency to cause inflammation. Things picked up and the weight started to drop again.

You might be asking what I DO eat then if I cut out all that stuff?! I try to focus on meats such as beef, chicken, turkey and pepperoni. More fibrous veggies such as broccoli, cauliflower, brussel sprouts and salad. My fats tend to come from coconut oil, fat bombs, bacon fat, eggs/yolks and avocado.

I know there are people who do not agree with the Keto Diet. I get that. It took some time to get my husband to wrap his mind around it, but now he loves it! He no longer has any digestion issues and feels great!

My point is all of this is that no one diet works for everyone. Even different times in our lives we may need to try or eat differently. Some may do great on the Whole30 Plan or the Paleo. Even some may be successful and feel great on a Low Carb Meal Plan. Genetics are different for everyone, so what works for me, may not work for you. It’s about finding what works for you, your body and your lifestyle without feeling deprived. So you may need to do some experimenting to find what works for you. I had to. 🙂

I may not stay on this Keto Plan forever. I may do a combo of Keto/Paleo eventually. But for now, this is where I am at and where I finally feel great and am making progress in my fitness goals.

What types of Nutrition Plans have you tried? Which ones worked for you and which ones didn’t? I would love to hear your stories!

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my intentions were from last year and I crossed off ones that I did fulfill:

Move into a new home with healthy air quality allowing my body to recover the way it needs to.

–Continue to feel better, have more energy, better sleep as I continue taking the CSM to clean out my body.

–Start up and stay regular with my cardio. At least 2-3x per week walks and/or intervals. If I am feeling up to it, longer runs! (I decided cardio is “not my thing”…more to come in another post. 😉 )

Build up lost muscle by continuing with a healthy Bulletproof lifestyle.

–Continue Self Care in form of massage, rolfing, chiropractic and acupunture.

–Take time to notice when things become too much and slow down. LISTEN to my body and RELAX when needed.

Wow, looks like I did pretty well last year! Last year was truly an entire year of healing for me. And I can honestly say that I accomplished it!! Looks like it’s time to switch up my intentions some and see where this year takes me!

I have already set my goals for 2017, we do it every year and put them in a jar. Again it’s a great way to see where you are heading and how far you have come! 

Do you know the difference between setting goal and setting intentions?

Here are three differences between goal setting and intentions:

  1. Goals are focused on the future.  Intentions are in the present moment.
  2. Goals are a destination or specific achievement.  Intentions are lived each day, independent of reaching the goal or destination.
  3. Goals are external achievements.  Intentions are your inner-relationships with yourself and others.

I just love this that I found about intentions: “Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.”

 -quote reference: http://www.chopra.com/articles/5-steps-to-setting-powerful-intentions

So on that note, it’s time to set some intentions… 🙂

I want to…

-Continue to learn about my body and what feels good and works for it, and leave what doesn’t work behind and be okay with it.

-Focus on my inner strength and abilities to set and achieve any goal that I set in any area of my life.

-Continue to listen to my body when it needs rest and recovery and not feel guilty about it.

-Step out of my comfort zone and open up to people more often, allowing them into my life  while taking the time to do the same for them.

-Focus on believing in myself and what I am capable of doing in my business without any fears, only success.

-Continue to be grateful for each and every day that is given to me.

I would LOVE to hear your intentions for 2017!! Please post below! 

Finally Found What Works for ME!

The past 3 years, dealing with all the issues that came up due to the mold, it’s been a struggle with my weight and finding the ideal nutrition plan (I dislike the word DIET!). I have tried Paleo, low carb, high carb and Bulletproof. I always felt like I was eating healthy, and I was compared to many others. But it just never made me feel like I wanted and NEEDED to feel until now.

Have you ever heard of the Ketogenic Lifestyle? It’s similar to the Bulletproof Diet, but also different. If you want to see the differences between the BPD, Paleo and Ketogenic, click HERE.

If have been following me, you might remember I did try the Bulletproof Diet for some time. I actually liked it and did start to feel better by eating that way. But still never got the results I was looking for. I was probably not 100% either, which can be frustrating as well. my personality does not do well with having to be 100% on ANYTHING! But that could have been why I did not get the results I wanted.

The basics of the Keto Diet = high fats, low to minimal carbs and medium protein. 

After watching a client of mine, (yes, they inspire and motivate me too!!) do the Keto diet for a few months and she started looking even more amazing than she already did, I decided I would give it a try. The biggest obstacle was my hubby. I had to have him on board first, otherwise it would be more difficult for me to do this. And convincing him that a HIGH FAT diet was going to help him shed body fat was a huge feat!! I had been trying to convince him for years that more healthy fats are better for you, but he never believed me.

It took some time, but I finally convinced him to commit to just 30 days of it with me, and he did. We started the week before Thanksgiving. Probably not the best time to start, but hey, better than waiting until the New Year, right?! The first two weeks was a period of adjustment and working on getting not only the ratios of Carbs/Proteins/Fats correct, but also it took our bodies some time to adjust. The “keto flu” is not awesome. Thankfully, we didn’t eat that horribly before so it was not as bad. Still, if we slip off some and eat more sugar or carbs than our bodies are used too, some of the symptoms come back.

You might we wondering how we are eating? The ONE thing to keep in mind with this type of nutrition lifestyle is to ONLY eat when you are hungry! That took some time to get used to for myself, being a 5-6 meal person. 🙂

I do tend to eat the same things just to make it more simple for myself. When I get bored with the same thing, I change it up again. I am also a more simple person. No big recipes or elaborate meals, just simple and easy to make and track.

So here is a sample daily meal plan that I follow: 

Breakfast: eggs, bacon, pepperoni or sausage crumbles, cheese and avocado. All of this is cooked in butter or bacon fat. ALONG with my decaf coffee blended with coconut oil or MCT oil, almond milk, salt and sometimes collagen protein.

Late Morning: sliced deli cheese and deli meats- pepperoni, salami (I try to eat fattier meats) chicken, turkey- always adding salt!

Late Lunch: Chicken thighs, ground turkey, ground beef, pork (other types of fatty meats), small amount of green veggies (salad, broccoli, brussel sprouts) and small amount of cheese. *I am trying to cut down on my dairy intake as it causes inflammation but I LOVE cheese on my foods!*

Dinner: Same as above, just changing out the type of protein and veggies.

If during the day I am feeling hungry, but really don’t need to eat, I will pop in a fat bomb as the healthy fats keep my hunger levels down. A fat bomb for myself is pretty much melted coconut oil, salt, cocoa and some nuts, frozen into a small muffin tin pan. Quick and easy!

So in almost 2 months, with the holidays being in there and me not being 100%, I am down 1.5% body fat and 4 lbs and almost 4 inches overall (waist/hip/thigh) at my last weigh in which was a few weeks ago. Might not sound like a lot to some people, but for myself it’s what I needed to see. After trying so many other things to lose the inflammation and weight that was caused from living in a moldy environment, this made me super happy. Not only was the weight dropping a plus, but overall I felt amazing! More energy, better sleep, better moods. I am finally feeling like I can conquer the world again! My hubby has lost about 8lbs so far. Of course those darn men!! Lose it so much faster!!

I am ready to make some serious changes this year. I know this Ketogenic lifestyle will help me get there too. So to put it OUT into the universe, my next goal is to drop another 4 pounds, and by mid February. Dropping some body fat would be great as well, so I’ll set that goal at 1%. 😉

If you would like to know more about this diet and how I am doing, just send me a message and I will give you more details.

 

Snow Day Workout 2017

Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe.

I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!!

So here is a bodyweight workout for them and YOU to do! If your kids are home, have them join.

New Year #NoExcuses

I have decided that this month, not only in MY life, but at Fit Chick Express, we will make 2017 our #NOEXCUSES year. I am ready. I have used all the excuses I can the past few years. I am tired of them. I want to make a change. I want to SEE a change and I want to BE the change. 🙂 LOL

But the thing is, you have to be ready and accountable. Excuses are so easy to have when life gets tough or doesn’t go the way we want it to. Even if we set goals and struggle to meet them, it’s easier to make excuses than to admit we just didn’t work hard enough or commit fully enough.

Why do we struggle with goals and making things happen? I think its because we don’t truly want them to happen. Yes, we may tell ourselves and others that we really want to lose 10 pounds, but when it comes down to it, we choose to eat chocolate instead. 😉 (myself being an example of just that). That is when you really have to take a look at what your goals are and decide just what exactly you are ready to commit to to make things happen.

As I was healing from the mold this past year (and had gained almost 8 lbs!!), a good friend kept trying to get me to commit to eating keto style or bulletproof style of eating. If you do not know this type of diet, it’s very low carb and absolutely NO starches.

I did try, but I didn’t commit. I would have a burger with a bun, at least once a week, telling myself that it was only once a week. I would have some “gluten free” toast on the weekends. I could not control myself when chips were in the house. I kept telling myself that I was eating 90% better than most people, I should be able to have those things and still make progress, but of course that did not happen. NOTHING changed. My weight stayed the same. Because I didn’t commit fully. I didn’t want it bad enough. Maybe it was because I still didn’t feel 100% or because I really was okay with where my body was or maybe it was just all the excuses I kept telling myself over and over that kept me from making any difference. Whatever it was, it was my fault. No one else’s.

Finally in November, my husband and I decided we both need to do something to drop some weight as we were both just not feeling happy about our bodies. That is when we started on the Keto Diet. We were both in this together and were ready to COMMIT! We not only WANTED to see change, we NEEDED and were READY to see some changes.

Almost 2 months later, I have NOT had any form of gluten and had a few chips at Christmas time. Of course the holidays in there we were not 100% on our game, but I am down 1% body fat and 4lbs and almost 4 inches overall (waist/hip/thigh). But the best thing that I have noticed is how much better I feel! My energy is amazing, my sleep is finally back to 6 to 8 hrs instead of 4-6 and my tummy bloat is gone. My muscles are tighter and my clothes fit better!!

You need to find your “WHY”. You need to determine just how important it is to you and then COMMIT with #NOEXCUSES! This is what we will be discussing in our Goal Setting Workshops coming up this month.

If you dream it, you can do it. Your desire and “why” just has to be larger than your EXCUSE!! Now who is ready to commit to a #NOEXCUSES 2017 with us??

January Jumpstart Workout

I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. 😉 They love/hate when I spend time coming up with new workouts for them to do at boot camp.

Here is one of my own workouts, we did a few months back. It’s a GREAT super set workout that you can add to your workout routine in January.

This type of workout is a super set workout. You will do Workout A on let’s say a Monday. Start with A, and do both exercises, alternating for 3 sets. Then move to the next super set and so on, until you are finished. Depending on the day and the length of the workout, we sometimes add some finishers at the end. 20/10’s with 2-4 exercises with 2-4 rounds. You can use side shuffles, jumping jacks, high knees, etc. Anything that gets your heart rate up!

Then you will do Workout B on Wednesday and Repeat Workout A on Friday. We would normally do this for 3-4 weeks. Your goal is to try and increase the weights each week if possible. If you need to drop down the reps to 10 to increase the weights, go for it!!

I hope you enjoy this January Jumpstart Workout and let me know if you have any questions!

January Jumpstart Workout 2017