This is a total body muscle builder workout!
You will alternate between the 2 exercises for 3 rounds and 12 reps each.
Make sure you choose a weight that is challenging for you!
This is going to be a tough, but great cardio workout!
You will do 10 reps the first round, 15 reps the second round and 20 reps the 3rd round!
One round might seem like enough, but I challenge you to do at LEAST 2 rounds! 😉
This total body workout is a fun one!
Work your way up the pyramid and back down- repeat 2x
You can use weights or do it as a bodyweight workout, it’s your choice!
Looking to work that lower body and get some ab work in? This is the workout for you! Do it as a stand alone workout or add it to compliment an upper body or cardio workout!
Here is a total body workout that you can do anywhere! Add dumbbells to make it a little more intense. Enjoy!