Belly Buster

If you are looking to work those abs extra, try this workout! 

You can add it to a cardio OR a weight workout!  OR just do it on it’s own a few times a week! 

Strength in 10’s

I like this workout! It’s got a lot of my favorite moves in it. I hope you enjoy it too!

You will need some dumbbells and a mat! 

Now get it done! 

Muscle Builder

This is a total body muscle builder workout!

You will alternate between the 2 exercises for 3 rounds and 12 reps each.

Make sure you choose a weight that is challenging for you! 

Click to Print!
Click to Print!

Cardio Killer

This is going to be a tough, but great cardio workout! 

You will do 10 reps the first round, 15 reps the second round and 20 reps the 3rd round! 

One round might seem like enough, but I challenge you to do at LEAST 2 rounds! 😉

Click to Print!
Click to Print

Total Body Pyramid

This total body workout is a fun one!

Work your way up the pyramid and back down- repeat 2x

You can use weights or do it as a bodyweight workout, it’s your choice!

CLICK TO PRINT!
Click to print!

Lower and Abs!

Looking to work that lower body and get some ab work in?  This is the workout for you! Do it as a stand alone workout or add it to  compliment an upper body or cardio workout! 

Click to Print!
Click to Print!

Holiday Workouts

No excuses to not get in a workout over the holidays! 

Here are some workouts you can do anywhere and with just your own bodyweight! 

Just hover over the graphic below and save to your computer to print off and enjoy! 

Totally Tabatas

Are you ready to sweat??

Totally Tabatas will burn some crazy calories in just a short time! 

20/10’s x 4 each per set! 

Velocity Challenge

This workout is indeed a challenge workout! I recommend timing yourself and then doing it again in a month to see if you can improve your time! Remember, by challenging yourself, you can become even better and stronger! 😉