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Belly Fat Blaster

Belly Fat Blaster

I had some suggestions for Weights and Abs, so here is a combo workout with some weights. If you are unsure about an exercise, you can youtube it or ask me and I will video it for you! Enjoy!! Blast that Belly Fat! 

Post Valentine’s Day Workout

Post Valentine’s Day Workout

Were you bad on Valentine’s Day? Did you splurge a little? It’s LIFE! We all do it from time to time. Here is a great workout for you to do to burn off those valentine goodies!!  Enjoy!    

My Intro to PIYO

My Intro to PIYO

At my fitness studio, Fit Chick Express, we recently added PIYO to our classes. The instructor that started teaching these classes will be leaving for the Ski season here in Colorado, so I will need to (and want to!!) teach some of the classes. I find that I NEED to use my creativeness or IRead more about My Intro to PIYO[…]

Power AND Cardio!!!

Power AND Cardio!!!

I subbed a Powersculpt class last nite, here in Denver, and this is what I dreamed up!!  My 9 attendees finished this THREE times, along with a 7-minute warm-up, 5-minute abs and 3-4 minute stretching!!!  It was a very quiet hour of class as they were focused, determined and pushing to finish strong!!  They trulyRead more about Power AND Cardio!!![…]

Spring Forward

Spring Forward

This time change can really throw a girl for a loop!  Especially a fit one who likes to exercise in the mornings!  So, here is a full-body workout that is great for either sunrise or sunset!  (Use medium-weight dumbbells ~ I have 10lb-ers at home.)

Tuesdays Twisted Challenge – Torture Those Abs

Tuesdays Twisted Challenge – Torture Those Abs

We have been working our abs quite a bit in our Fit Chick Express boot camp classes. As much as the ladies like to complain, they all LOVE to work their abs!! Try this awesome ab workout on your own and let us know how it goes! Video demo below…   Not all exercises areRead more about Tuesdays Twisted Challenge – Torture Those Abs[…]