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Finally Found What Works for ME!

Finally Found What Works for ME!

The past 3 years, dealing with all the issues that came up due to the mold, it’s been a struggle with my weight and finding the ideal nutrition plan (I dislike the word DIET!). I have tried Paleo, low carb, high carb and Bulletproof. I always felt like I was eating healthy, and I wasRead more about Finally Found What Works for ME![…]

It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Taking a Step Back to Heal

Taking a Step Back to Heal

Yes, that is me. Resting? What is that? I just don’t DO that well. Even over the past few years as I have been dealing with this CIRS I have had a hard time listening to the Dr when he told me to slow down and just walk and do yoga. Yea, right? Did heRead more about Taking a Step Back to Heal[…]

Making the Choice…

Making the Choice…

 It’s true. You have the choice to throw in the towel when any obstacle comes your way. To lay down and refuse to do anything about it. You ALWAYS have a choice and that choice is only yours to make.  It’s been a rough 3 years. My health, well it’s been pretty rough. Here isRead more about Making the Choice…[…]

Healing Feels Good…

Healing Feels Good…

It has been a whirlwind since I last posted about my health! If you want to catch up, you can go to read this, “Finally Got Some Answers“. That post was way back in December, and so much has happened since then!! After the diagnosis, I was put on Cholestyramine (CSM) and told to takeRead more about Healing Feels Good…[…]

Bump in the road…

Bump in the road…

We all have them. Those bumps in the road. Sometimes they are big and sometimes they are small. The important thing is how we get around them. 😉 I stumbled on a bump in the past month. It’s bigger than I like, but I am working through it. If you haven’t read some of myRead more about Bump in the road…[…]

Becoming Bulletproof!!

Becoming Bulletproof!!

It’s been a long journey of me trying to not only figure out what has been going on with my health, but also to figure out how to get my body back to how I feel comfortable in it. In the last year, I have been so full of inflammation, my body literally felt likeRead more about Becoming Bulletproof!![…]

Brand New, HEALTHY ME!

Brand New, HEALTHY ME!

It’s been a while since I updated on what is going on with me health wise, but that will also explain some of the lack of posting. 🙂 To update you, you can read my Giving Up Control post. Since then we were able to get the mold issues remediated in our crawl space and upstairsRead more about Brand New, HEALTHY ME![…]

10 Minute HIIT Workout

10 Minute HIIT Workout

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven’t done much in the lines of cardio other than walking in …well.. probably 6 months or more. But as I am fixing outside issues and my body continues to heal, I finally am feeling like I have moreRead more about 10 Minute HIIT Workout[…]

Hurts so good…

Hurts so good…

I am not one to normally take time off, even if I go on a long vacation, but over the 4th of July, I was gone for an entire week and I did nothing in the form of traditional working out but we did go canoeing and paddleboating!  (Well in these pictures we are actuallyRead more about Hurts so good…[…]