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Why the Keto Plan Works for Me

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to the way I eat based on how my body feels. 7 years ago, I was basically eating Paleo style. IRead more about Why the Keto Plan Works for Me[…]

Setting my Intentions for 2017

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my intentions were from last year and I crossed off ones that I did fulfill: –Move into a new home withRead more about Setting my Intentions for 2017[…]

Snow Day Workout 2017

Snow Day Workout 2017

Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe. I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!! So here is aRead more about Snow Day Workout 2017[…]

Muscle Builder Workout

Muscle Builder Workout

As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while. Here is what we didRead more about Muscle Builder Workout[…]

It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Making the Choice…

Making the Choice…

 It’s true. You have the choice to throw in the towel when any obstacle comes your way. To lay down and refuse to do anything about it. You ALWAYS have a choice and that choice is only yours to make.  It’s been a rough 3 years. My health, well it’s been pretty rough. Here isRead more about Making the Choice…[…]

Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Setting Intentions for 2016

Setting Intentions for 2016

At the end of every year, I try to sit and think back on the past year and what has all happened–good and bad. Then I think about how my thoughts and actions had a part in all that happened. I am huge believer in what you put out is what you get in return.Read more about Setting Intentions for 2016[…]

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Finally Got Some Answers

Finally Got Some Answers

I can’t wait to start “thriving” again!  Let me take you back, 2.5 years ago, when all this first started happening. In August 2013, we were living in a rental and the owner sold the home from under us and told us we had 45 days to move. We found another rental, and while itRead more about Finally Got Some Answers[…]