Bump in the road…

We all have them. Those bumps in the road. Sometimes they are big and sometimes they are small. The important […]

Bulletproof Strong and SALE!!

Yes, I am still going Bulletproof strong!! Every morning, I have my bulletproof coffee, to the point where I not […]

Bulletproof chocolates

With that being said, this Bulletproof diet is PERFECT for me!! Yes, chocolate is allowed on this diet, but it […]

Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see […]

My Intro to PIYO

At my fitness studio, Fit Chick Express, we recently added PIYO to our classes. The instructor that started teaching these […]

Becoming Bulletproof!!

It’s been a long journey of me trying to not only figure out what has been going on with my […]

Brand New, HEALTHY ME!

It’s been a while since I updated on what is going on with me health wise, but that will also […]

10 Minute HIIT Workout

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven’t done much in […]

Metabolic Circuit

This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown […]

Giving Up Control

Giving up control is hard. It has always been hard for me to just let things be or not “fix” […]