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Snow Day Workout 2017

Snow Day Workout 2017

Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe. I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!! So here is aRead more about Snow Day Workout 2017[…]

Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Booty Blaster

Booty Blaster

I truly apologize for lack of workouts lately. If you have been keeping up with my blog, you know that I have been dealing with some health issues and just haven’t had the extra energy or brain space to even put something together. Here is a special booty blaster for you to try out today!Read more about Booty Blaster[…]

Post Valentine’s Day Workout

Post Valentine’s Day Workout

Were you bad on Valentine’s Day? Did you splurge a little? It’s LIFE! We all do it from time to time. Here is a great workout for you to do to burn off those valentine goodies!!  Enjoy!    

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Tabata Burpees!

Tabata Burpees!

OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout. Boy was it aRead more about Tabata Burpees![…]

Bodyweight 200 AMRAP Workout

Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see how many rounds you can get completed in 20 minutes! My goal for YOU is 6.. can YOU make it happen?? Let me know!

All bodyweight…

All bodyweight…

I am always looking for ways  for my Fit Chick Express girls be able to get in a good workout if they are on vacation and have no equipment OR at home and just need to get in a nice tough workout on their own. 😉 This one covers pretty much every body part youRead more about All bodyweight…[…]

Great Body Weight Workout!!

Great Body Weight Workout!!

I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knewRead more about Great Body Weight Workout!![…]

Tabata Torture!

Tabata Torture!

We did just the Sprints and Jump Rope as a finisher after our workout yesterday and it about killed me! But add one more exercises and make it a complete fat torching workout! Give a try on it’s own or as a finisher at then end of your workout, then come back and tell usRead more about Tabata Torture![…]