Total Body Pyramid

This total body workout is a fun one!

Work your way up the pyramid and back down- repeat 2x

You can use weights or do it as a bodyweight workout, it’s your choice!

Click to print!


This is the workout that will take you to the next level! It’s called Insanity MAX because your goal is to push so hard you MAX OUT! Meaning you NEED to stop to take a break!! 😉 

Yes it sounds evil, but it’s one of those workouts that will leave you feeling like a true BADASS when you are done! 


Lower and Abs!

Looking to work that lower body and get some ab work in?  This is the workout for you! Do it as a stand alone workout or add it to  compliment an upper body or cardio workout! 

Click to Print!
Click to Print!

Booty Blaster

This workout will bring your backside to a whole new level! 😆😉

This is a good one to throw in if you really want to see some changes in your lower body. Add weights and increase them as you go! 

Click above to print!
Click above to print!

Cardio Blaster 2

This cardio workout is a tough one!! Make it your own and do it again in few weeks and try to beat your rounds! 

20 Reps All for time of 20 minutes! 

Holiday Workouts

No excuses to not get in a workout over the holidays! 

Here are some workouts you can do anywhere and with just your own bodyweight! 

Just hover over the graphic below and save to your computer to print off and enjoy! 

Velocity Challenge

This workout is indeed a challenge workout! I recommend timing yourself and then doing it again in a month to see if you can improve your time! Remember, by challenging yourself, you can become even better and stronger! 😉