Memorial Day Workout

I first want to start this off by saying a HUGE thanks to all the men and women that dedicated […]

Bodyweight Cardio Challenge!!

Not sure if have mentioned this enough, but I do not like cardio. Especially on any type of machine or […]

All Bodyweight Workout Kicks BUTT!

Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and […]

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! […]

Booty Blast!!

Bathing suit season is upon us!  Well, if you live in Florida, perhaps!   Before summer officially arrives, let’s get those […]

Climb The Ladder!

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in […]

Power AND Cardio!!!

I subbed a Powersculpt class last nite, here in Denver, and this is what I dreamed up!!  My 9 attendees […]

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version […]

Twisted Tuesday Challenge-Pulse-Pulse

OK, Ladies!  I’ve got a doozy for you!  This one can be done with or without dumbbells.  To pulse, the first […]

Lucky 7 Workout!!

Happy St. Patrick’s Day!! I have a bit of Irish in me so I thought it would be fun to […]