Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you!

Total Body Butt Kicker

What would you like to see more of? More weight workouts? Ab workouts? Cardio?? Post below and I will see what I can put together!

Booty Blaster

I truly apologize for lack of workouts lately. If you have been keeping up with my blog, you know that I have been dealing with some health issues and just haven’t had the extra energy or brain space to even put something together.

Here is a special booty blaster for you to try out today! I hope you enjoy!! I promise to post more often as I am feeling better!

Booty Blaster Workout

Post Valentine’s Day Workout

Were you bad on Valentine’s Day? Did you splurge a little? It’s LIFE! We all do it from time to time. Here is a great workout for you to do to burn off those valentine goodies!!  Enjoy!Sweaty Valentines Workout

 

 

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉

So here is the one we did on our last day of boot camp before the break. Just think of the workout like the song, but we went backwards like this:

On the first day of cardio my trainer gave to me 1 burpee to the ground. On the 2nd day of cardio my trainer gave to me 1 burpee to the ground and 2 star jacks. On the 3rd day of cardio my trainer gave to me 1 burpee to the ground, 2 star jack and 3 ski abs. And you go until you have done all 12 of them. Some of my girls are fast, so they finished a round, so I had them work their way back up (as the song goes) doing all 12 then taking one off from the bottom each round until they get back to just doing 1 burpee to the ground.

GREAT cardio workout for sure!

 

On the 1st Day of Cardio 2015

Here is our strength training one on Tuesday before break. If you are unsure about any of the exercises, just ask!

25 Reps of Fitness 2015

And just one more for you. I did this yesterday as a POST Holiday workout for my Fit Chicks!

Post Holiday Workout

Tabata Burpees!

OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout.

Boy was it a good one! It was nice to break up the burpees, but also make it hard, get my heart rate up and get sweaty!! After I did a little practice PIYO which felt great. Nice way to calm down the body, stretch out the muscles but also get in another great workout!

You will do 4 reps of the first exercise, add a burpee and repeat until the 20 seconds is up. Go for the 4 rounds of that first exercise then move on down the list. There are lots of online tabata timers or apps for your phone so you can set it up how you want it.

If you need a quick 8 min workout, give this one a try!

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Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see how many rounds you can get completed in 20 minutes!

My goal for YOU is 6.. can YOU make it happen?? Let me know!

BW 200 AMRAP

Bodyweight 20×2

I am always looking for ways  for my Fit Chick Express girls be able to get in a good workout if they are on vacation and have no equipment OR at home and just need to get in a nice tough workout on their own. 😉

This one covers pretty much every body part you own! And the workout just might OWN you! 😉  Just kidding.. give it a try and let us know how it works!

BW 20x2

Great Body Weight Workout!!

I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knew any kind of workout would do me some good! Check out the workout below and give it a try!!

5-Frog-Jumps-Exercises

50 Sumo Squats

40 Step Ups

30 Frog Jumps

20 Squat Leg Lifts

10 Heavy Rope Slam Burpees

10 Step Jumps

20 Tricep Push Ups

30 Pull Ups

40 T Ups

50 Star Crunches

**Nothing to do the pull ups with? Do Renegade Rows instead! No heavy ropes, just do burpees! No steps to do step jumps, do knee tucks instead! Enjoy!! NO EXCUSES!

Tabata Torture!

We did just the Sprints and Jump Rope as a finisher after our workout yesterday and it about killed me! But add one more exercises and make it a complete fat torching workout!

Give a try on it’s own or as a finisher at then end of your workout, then come back and tell us how it went! You can always just do 4 rounds to make it a shorter workout if needed!

Tabata Torture

Memorial Day Workout

I first want to start this off by saying a HUGE thanks to all the men and women that dedicated their lives to keeping us safe! Without them, who knows where we would be in our world today!

Here is a workout you can do to HONOR them!! It’s the least you can do for all that they gave for us. 😉

Memorial Day Workout