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Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Tabata Burpees!

Tabata Burpees!

OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout. Boy was it aRead more about Tabata Burpees![…]

10 Minute HIIT Workout

10 Minute HIIT Workout

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven’t done much in the lines of cardio other than walking in …well.. probably 6 months or more. But as I am fixing outside issues and my body continues to heal, I finally am feeling like I have moreRead more about 10 Minute HIIT Workout[…]

Boot Camp Poker Workout

Boot Camp Poker Workout

I stumbled upon this old post I did back in 2009 when I first started teaching boot camp classes. It was a fun way to mix up the same old workouts and each person worked out on their own. We STILL do these type of workouts in our Fit Chick Express workouts! You get aRead more about Boot Camp Poker Workout[…]

Metabolic Circuit

Metabolic Circuit

This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown but only did 3 rounds of the Strength part. Want a longer workout– add that 4th round! You want to go as fast as you can with proper form to keep your heart rate up.Read more about Metabolic Circuit[…]

Tabata Torture!

Tabata Torture!

We did just the Sprints and Jump Rope as a finisher after our workout yesterday and it about killed me! But add one more exercises and make it a complete fat torching workout! Give a try on it’s own or as a finisher at then end of your workout, then come back and tell usRead more about Tabata Torture![…]

Bodyweight Cardio Challenge!!

Bodyweight Cardio Challenge!!

Not sure if have mentioned this enough, but I do not like cardio. Especially on any type of machine or when it comes to running. Yes, I do it, but do not like it. I would much rather prefer to so some form of bodyweight cardio. It’s not as boring, its multi-directional so works myRead more about Bodyweight Cardio Challenge!![…]

All Bodyweight Workout Kicks BUTT!

All Bodyweight Workout Kicks BUTT!

Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and I set a goal for us to finish in less than 2 hours and without the lightening delay of 40 minutes, we definitely would have made that goal! Kudos to my Fit Chicks!! Returned fromRead more about All Bodyweight Workout Kicks BUTT![…]

Metabolic Fat Buster!

Metabolic Fat Buster!

Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after theRead more about Metabolic Fat Buster![…]