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7 Day Clean Eating Jumpstart Bootcamp

7 Day Clean Eating Jumpstart Bootcamp

Do you struggle with what foods are healthy to eat? Do you struggle with how often to eat and portion sizes? Do you want to learn more about how to fuel your body for energy and healthy weight loss? Do you want tips to make healthy eating a lifestyle change vs. a crash diet? JoinRead more about 7 Day Clean Eating Jumpstart Bootcamp[…]

Spring Shred Challenge – Online Option

Spring Shred Challenge – Online Option

The time has come. The time to focus and get that body ready for SUMMER!!  When does it start?  Challenge begins February 6th and ends on March 22nd.  What will this challenge consist of?  YOU determine your nutrition throughout the 45 days. You can choose from one of the options below: Nutrition options: Paleo Keto Whole 30Read more about Spring Shred Challenge – Online Option[…]

Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Post Valentine’s Day Workout

Post Valentine’s Day Workout

Were you bad on Valentine’s Day? Did you splurge a little? It’s LIFE! We all do it from time to time. Here is a great workout for you to do to burn off those valentine goodies!!  Enjoy!    

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Tabata Burpees!

Tabata Burpees!

OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout. Boy was it aRead more about Tabata Burpees![…]

10 Minute HIIT Workout

10 Minute HIIT Workout

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven’t done much in the lines of cardio other than walking in …well.. probably 6 months or more. But as I am fixing outside issues and my body continues to heal, I finally am feeling like I have moreRead more about 10 Minute HIIT Workout[…]

All bodyweight…

All bodyweight…

I am always looking for ways  for my Fit Chick Express girls be able to get in a good workout if they are on vacation and have no equipment OR at home and just need to get in a nice tough workout on their own. 😉 This one covers pretty much every body part youRead more about All bodyweight…[…]

Boot Camp Poker Workout

Boot Camp Poker Workout

I stumbled upon this old post I did back in 2009 when I first started teaching boot camp classes. It was a fun way to mix up the same old workouts and each person worked out on their own. We STILL do these type of workouts in our Fit Chick Express workouts! You get aRead more about Boot Camp Poker Workout[…]

Climb The Ladder!!

Climb The Ladder!!

Ready to tackle another total body workout?? This is similar to the one I did in my own workout yesterday. I adjusted a few of the exercises just in case you didn’t have the equipment that we did. I hope you enjoy! Next week will be more “fun”  and quick cardio workouts! (insert evil laugh)