Yoga is GOOD for the Adrenals!

Are your adrenals shot?? Well mine are. It’s been a long process of discovering that they are just overworked and […]

Totally Lost My Motivation…

  We all do it– Lose our motivation. My clients talk about it all the time and ask how they […]

NEVER Give Up!

When you are trying so hard to reach your goals, whether it be weight loss or fat loss or whatever, […]

Foods On-the-Go

Having just returned from a fabulous week-long vacation, that required stays in multiple airports, I thought a post about healthy […]

Sometimes Less is Better…

SLOW DOWN! DO LESS! RELAX! —Yea, those are all things that I just don’t know how to do and unfortunately, […]