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Setting my Intentions for 2017

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my intentions were from last year and I crossed off ones that I did fulfill: –Move into a new home withRead more about Setting my Intentions for 2017[…]

Finally Found What Works for ME!

Finally Found What Works for ME!

The past 3 years, dealing with all the issues that came up due to the mold, it’s been a struggle with my weight and finding the ideal nutrition plan (I dislike the word DIET!). I have tried Paleo, low carb, high carb and Bulletproof. I always felt like I was eating healthy, and I wasRead more about Finally Found What Works for ME![…]

New Year #NoExcuses

New Year #NoExcuses

I have decided that this month, not only in MY life, but at Fit Chick Express, we will make 2017 our #NOEXCUSES year. I am ready. I have used all the excuses I can the past few years. I am tired of them. I want to make a change. I want to SEE a changeRead more about New Year #NoExcuses[…]

It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Making the Choice…

Making the Choice…

 It’s true. You have the choice to throw in the towel when any obstacle comes your way. To lay down and refuse to do anything about it. You ALWAYS have a choice and that choice is only yours to make.  It’s been a rough 3 years. My health, well it’s been pretty rough. Here isRead more about Making the Choice…[…]

Healing Feels Good…

Healing Feels Good…

It has been a whirlwind since I last posted about my health! If you want to catch up, you can go to read this, “Finally Got Some Answers“. That post was way back in December, and so much has happened since then!! After the diagnosis, I was put on Cholestyramine (CSM) and told to takeRead more about Healing Feels Good…[…]

Bump in the road…

Bump in the road…

We all have them. Those bumps in the road. Sometimes they are big and sometimes they are small. The important thing is how we get around them. 😉 I stumbled on a bump in the past month. It’s bigger than I like, but I am working through it. If you haven’t read some of myRead more about Bump in the road…[…]

Becoming Bulletproof!!

Becoming Bulletproof!!

It’s been a long journey of me trying to not only figure out what has been going on with my health, but also to figure out how to get my body back to how I feel comfortable in it. In the last year, I have been so full of inflammation, my body literally felt likeRead more about Becoming Bulletproof!![…]

Brand New, HEALTHY ME!

Brand New, HEALTHY ME!

It’s been a while since I updated on what is going on with me health wise, but that will also explain some of the lack of posting. 🙂 To update you, you can read my Giving Up Control post. Since then we were able to get the mold issues remediated in our crawl space and upstairsRead more about Brand New, HEALTHY ME![…]

What is Holding You Back?

What is Holding You Back?

  We all struggle with it. That one little word…MOTIVATION. It’s our excuse for not reaching our goals, whatever they may be. I get asked all the time, “How do I find some motivation?” My first question to you is, are you really looking for it? Or in the back of your head are youRead more about What is Holding You Back?[…]