Totally Lost My Motivation…

  We all do it– Lose our motivation. My clients talk about it all the time and ask how they […]

NEVER Give Up!

When you are trying so hard to reach your goals, whether it be weight loss or fat loss or whatever, […]

Booty Blast!!

Bathing suit season is upon us!  Well, if you live in Florida, perhaps!   Before summer officially arrives, let’s get those […]

Will having that perfect body make you happy?

“I need to lose 10 more pounds, then I’ll feel better.” “If I could just get rid of the fat […]

Relaxation and Meditation.. HUH???

21-Day Relaxation Course with David Procyshyn by DoYogaWithMe Those words don’t ring well to my ears. I do not have […]

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version […]

Sometimes Less is Better…

SLOW DOWN! DO LESS! RELAX! —Yea, those are all things that I just don’t know how to do and unfortunately, […]