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Why the Keto Plan Works for Me

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to the way I eat based on how my body feels. 7 years ago, I was basically eating Paleo style. IRead more about Why the Keto Plan Works for Me[…]

Why I feel tracking your meals is important

Why I feel tracking your meals is important

  Over in our Nutrition Lifestyle group, I have asked the girls to track their meals, not only for me, but for themselves. I, too, have been tracking my meals (can’t expect them to do it if I don’t!) and have been pretty regular for the past two weeks. I asked them to either writeRead more about Why I feel tracking your meals is important[…]

Meal Prepping for the Entire Week

Meal Prepping for the Entire Week

I was talking with a client today who said she was struggling with her weight and just felt like she had no direction about how to even get back to eating right. She said that her problem is that she waits until the last minute and/or does not plan and then ends up eating whateverRead more about Meal Prepping for the Entire Week[…]

Foods On-the-Go

Foods On-the-Go

Having just returned from a fabulous week-long vacation, that required stays in multiple airports, I thought a post about healthy travel foods would be timely. It is easy to avoid overpaying for food at airports, if we spend just a little time shopping and preparing.  We can have nutritious and delicious food for weekend jaunts, RV tripsRead more about Foods On-the-Go[…]

Update on Thrive Market

Update on Thrive Market

  Here is my original post about Thrive Market. I have since received my first order and forgot to enter the 15% off code, so didn’t get it. Boo. 🙁 STILL this was a STEAL compared to what it would have cost me if I had ordered the same things through my Amazon Prime account.Read more about Update on Thrive Market[…]

Finding paleo foods online

Finding paleo foods online

The other day I was searching google for online paleo options and Thrive Market popped up! I don’t know about you, but I am a big online shopper. If I can buy anything online, I most definitely will. Not that I am lazy, but its such a time saver! Especially when it come to PaleoRead more about Finding paleo foods online[…]

My Version of Bulletproof Coffee

My Version of Bulletproof Coffee

Have you heard of bulletproof coffee? I had a long time ago, but never tried it. But as I was thinking of ways to try and get more healthy fats into my diet, I thought this might be a great way to do that! I didn’t follow their recipe 100%, but kind of made itRead more about My Version of Bulletproof Coffee[…]

Quick Breakfast Scramble

Quick Breakfast Scramble

During the week, my husband and I are up early and out the door most days by 5:30am. We don’t have lots of time to make breakfast. So on Sundays, we try to prep foods that are quick and easy for us, not only to eat for breakfast, but to pack and take with usRead more about Quick Breakfast Scramble[…]

Do you use gelatin?

Do you use gelatin?

And no, I am not talking about Jello-gelatin. 😉 A few months ago, when I started looking into all of my digestion issues, my nutritionist at Fit Chick Express told me to start taking gelatin. When I first heard this, I thought she was talking about jello-gelatin. Yea, not the same thing at all. 😉Read more about Do you use gelatin?[…]

Ever heard of Histamine Intolerance??

Ever heard of Histamine Intolerance??

Yea, me either. Until I did some research trying to determine what was going on with my eyes.  And that picture above? That is how bad it had to get before I was determined to figure out how to make it stop!! I was so ready to just take my eyeballs out of my headRead more about Ever heard of Histamine Intolerance??[…]