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Why the Keto Plan Works for Me

Why the Keto Plan Works for Me

Being a healthy lifestyle enthusiast for many years now, I have tried every single “diet” plan there is out there. It’s just been in the last 7 years that I have made serious changes to the way I eat based on how my body feels. 7 years ago, I was basically eating Paleo style. IRead more about Why the Keto Plan Works for Me[…]

Setting my Intentions for 2017

Setting my Intentions for 2017

I came across my Intentions blog post from 2016 the other day. It’s always fun to go back and see what my intentions were and how and if I fulfilled them. Here is what my intentions were from last year and I crossed off ones that I did fulfill: –Move into a new home withRead more about Setting my Intentions for 2017[…]

Finally Found What Works for ME!

Finally Found What Works for ME!

The past 3 years, dealing with all the issues that came up due to the mold, it’s been a struggle with my weight and finding the ideal nutrition plan (I dislike the word DIET!). I have tried Paleo, low carb, high carb and Bulletproof. I always felt like I was eating healthy, and I wasRead more about Finally Found What Works for ME![…]

New Year #NoExcuses

New Year #NoExcuses

I have decided that this month, not only in MY life, but at Fit Chick Express, we will make 2017 our #NOEXCUSES year. I am ready. I have used all the excuses I can the past few years. I am tired of them. I want to make a change. I want to SEE a changeRead more about New Year #NoExcuses[…]

Finally Back to Me!

Finally Back to Me!

December 20th, 2015. That is the day I first started taking the cholestyramine to help clear the mold from my system. I even remember one of the last days before Christmas, when it was time for my workout with my girls and I felt so crappy, I sat in a chair, wrapped in a blanketRead more about Finally Back to Me![…]

Taking a Step Back to Heal

Taking a Step Back to Heal

Yes, that is me. Resting? What is that? I just don’t DO that well. Even over the past few years as I have been dealing with this CIRS I have had a hard time listening to the Dr when he told me to slow down and just walk and do yoga. Yea, right? Did heRead more about Taking a Step Back to Heal[…]

Making the Choice…

Making the Choice…

 It’s true. You have the choice to throw in the towel when any obstacle comes your way. To lay down and refuse to do anything about it. You ALWAYS have a choice and that choice is only yours to make.  It’s been a rough 3 years. My health, well it’s been pretty rough. Here isRead more about Making the Choice…[…]

Healing Feels Good…

Healing Feels Good…

It has been a whirlwind since I last posted about my health! If you want to catch up, you can go to read this, “Finally Got Some Answers“. That post was way back in December, and so much has happened since then!! After the diagnosis, I was put on Cholestyramine (CSM) and told to takeRead more about Healing Feels Good…[…]

Setting Intentions for 2016

Setting Intentions for 2016

At the end of every year, I try to sit and think back on the past year and what has all happened–good and bad. Then I think about how my thoughts and actions had a part in all that happened. I am huge believer in what you put out is what you get in return.Read more about Setting Intentions for 2016[…]

Finally Got Some Answers

Finally Got Some Answers

I can’t wait to start “thriving” again!  Let me take you back, 2.5 years ago, when all this first started happening. In August 2013, we were living in a rental and the owner sold the home from under us and told us we had 45 days to move. We found another rental, and while itRead more about Finally Got Some Answers[…]