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It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Setting Intentions for 2016

Setting Intentions for 2016

At the end of every year, I try to sit and think back on the past year and what has all happened–good and bad. Then I think about how my thoughts and actions had a part in all that happened. I am huge believer in what you put out is what you get in return.Read more about Setting Intentions for 2016[…]

Finally Got Some Answers

Finally Got Some Answers

I can’t wait to start “thriving” again!  Let me take you back, 2.5 years ago, when all this first started happening. In August 2013, we were living in a rental and the owner sold the home from under us and told us we had 45 days to move. We found another rental, and while itRead more about Finally Got Some Answers[…]

Bump in the road…

Bump in the road…

We all have them. Those bumps in the road. Sometimes they are big and sometimes they are small. The important thing is how we get around them. 😉 I stumbled on a bump in the past month. It’s bigger than I like, but I am working through it. If you haven’t read some of myRead more about Bump in the road…[…]

Bulletproof Strong and SALE!!

Bulletproof Strong and SALE!!

Yes, I am still going Bulletproof strong!! Every morning, I have my bulletproof coffee, to the point where I not only look forward to it, but I CRAVE it! So it’s easy to fit into my lifestyle. Sometimes I will even have one before I go to bed, which I have to tell you, hasRead more about Bulletproof Strong and SALE!![…]

Brand New, HEALTHY ME!

Brand New, HEALTHY ME!

It’s been a while since I updated on what is going on with me health wise, but that will also explain some of the lack of posting. 🙂 To update you, you can read my Giving Up Control post. Since then we were able to get the mold issues remediated in our crawl space and upstairsRead more about Brand New, HEALTHY ME![…]

Perfect Workout Oil Combo

Perfect Workout Oil Combo

Two things that come hand in hand when it comes to working out–energy and sore muscles. The first one we usually lack and the second one we have a good amount off all the time (at least I do!). Lately with all of the adrenal issues I have been having, the energy oils have beenRead more about Perfect Workout Oil Combo[…]

Got back pain??

Got back pain??

Lower back pain dragging you down?? It certainly does for me from time to time. Usually when my hamstrings or my hip flexors/psoas muscles get tight. Most people think that their lower back pain is stemming from their lower back and sometimes they might be right. But most often any lower back pain is dueRead more about Got back pain??[…]

Yoga is GOOD for the Adrenals!

Yoga is GOOD for the Adrenals!

Are your adrenals shot?? Well mine are. It’s been a long process of discovering that they are just overworked and the only thing that will bring them back is acupuncture, yoga and meditation. Why only those things? They are the only things that help bring your body to a relaxed state without causing any undoRead more about Yoga is GOOD for the Adrenals![…]

NEVER Give Up!

NEVER Give Up!

When you are trying so hard to reach your goals, whether it be weight loss or fat loss or whatever, it can become very frustrating when you don’t see the results you are looking fore. But don’t give up!! If you know that what you’re doing is a 100% with your workouts, your stress levels,Read more about NEVER Give Up![…]