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January Jumpstart Workout

January Jumpstart Workout

I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. 😉 They love/hate when I spend time coming up with new workouts for them to do at boot camp. Here is one of my own workouts, weRead more about January Jumpstart Workout[…]

Muscle Builder Workout

Muscle Builder Workout

As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while. Here is what we didRead more about Muscle Builder Workout[…]

Belly Fat Blaster

Belly Fat Blaster

I had some suggestions for Weights and Abs, so here is a combo workout with some weights. If you are unsure about an exercise, you can youtube it or ask me and I will video it for you! Enjoy!! Blast that Belly Fat! 

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Boot Camp Poker Workout

Boot Camp Poker Workout

I stumbled upon this old post I did back in 2009 when I first started teaching boot camp classes. It was a fun way to mix up the same old workouts and each person worked out on their own. We STILL do these type of workouts in our Fit Chick Express workouts! You get aRead more about Boot Camp Poker Workout[…]

Metabolic Circuit

Metabolic Circuit

This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown but only did 3 rounds of the Strength part. Want a longer workout– add that 4th round! You want to go as fast as you can with proper form to keep your heart rate up.Read more about Metabolic Circuit[…]

Climb The Ladder!!

Climb The Ladder!!

Ready to tackle another total body workout?? This is similar to the one I did in my own workout yesterday. I adjusted a few of the exercises just in case you didn’t have the equipment that we did. I hope you enjoy! Next week will be more “fun”  and quick cardio workouts! (insert evil laugh)

Metabolic Fat Buster!

Metabolic Fat Buster!

Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after theRead more about Metabolic Fat Buster![…]

Total Body Kicker!

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! If you are not using weights, try to kick up the pace, but always keeping good form! Adding weights, slow down the reps and focus on that form!! You will feel this one EVERYWHERE!! Enjoy!!

Booty Blast!!

Booty Blast!!

Bathing suit season is upon us!  Well, if you live in Florida, perhaps!   Before summer officially arrives, let’s get those booties blasted!