Climb The Ladder!

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in […]

Power AND Cardio!!!

I subbed a Powersculpt class last nite, here in Denver, and this is what I dreamed up!!  My 9 attendees […]

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version […]

Twisted Tuesday Challenge-Pulse-Pulse

OK, Ladies!  I’ve got a doozy for you!  This one can be done with or without dumbbells.  To pulse, the first […]

Lucky 7 Workout!!

Happy St. Patrick’s Day!! I have a bit of Irish in me so I thought it would be fun to […]

Power Play

Here is a strength-based circuit workout I created for my PowerSculpt and Bootcamp classes.  For any exercises that you are […]

Twisted Tuesday Challenge

Here is a quick workout that provides both cardio and strength.  For more cardio-based: lighter weights, more reps.  For strength: heavier weights, […]