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Snow Day Workout 2017

Snow Day Workout 2017

Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe. I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!! So here is aRead more about Snow Day Workout 2017[…]

January Jumpstart Workout

January Jumpstart Workout

I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. 😉 They love/hate when I spend time coming up with new workouts for them to do at boot camp. Here is one of my own workouts, weRead more about January Jumpstart Workout[…]

Muscle Builder Workout

Muscle Builder Workout

As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while. Here is what we didRead more about Muscle Builder Workout[…]

Belly Fat Blaster

Belly Fat Blaster

I had some suggestions for Weights and Abs, so here is a combo workout with some weights. If you are unsure about an exercise, you can youtube it or ask me and I will video it for you! Enjoy!! Blast that Belly Fat! 

Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Booty Blaster

Booty Blaster

I truly apologize for lack of workouts lately. If you have been keeping up with my blog, you know that I have been dealing with some health issues and just haven’t had the extra energy or brain space to even put something together. Here is a special booty blaster for you to try out today!Read more about Booty Blaster[…]

Post Valentine’s Day Workout

Post Valentine’s Day Workout

Were you bad on Valentine’s Day? Did you splurge a little? It’s LIFE! We all do it from time to time. Here is a great workout for you to do to burn off those valentine goodies!!  Enjoy!    

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Tabata Burpees!

Tabata Burpees!

OH yea baby!! After all my Thanksgiving feasts I decided I needed to get some a good cardio workout. I am NOT liking the treadmill, too cold in the basement and I LOVE bodyweight cardio. I thought tabatas would be perfect because it’s quick!! So I came up with this workout. Boy was it aRead more about Tabata Burpees![…]

Bodyweight 200 AMRAP Workout

Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see how many rounds you can get completed in 20 minutes! My goal for YOU is 6.. can YOU make it happen?? Let me know!