This is a total body muscle builder workout!
You will alternate between the 2 exercises for 3 rounds and 12 reps each.
Make sure you choose a weight that is challenging for you!
This total body workout is a fun one!
Work your way up the pyramid and back down- repeat 2x
You can use weights or do it as a bodyweight workout, it’s your choice!
Looking to work that lower body and get some ab work in? This is the workout for you! Do it as a stand alone workout or add it to compliment an upper body or cardio workout!
Here is my gift to YOU!!
Happiest of Holidays and DON’T forget to get your workouts in this next week!
Here is a total body workout that you can do anywhere! Add dumbbells to make it a little more intense. Enjoy!
This workout will bring your backside to a whole new level! 😆😉
This is a good one to throw in if you really want to see some changes in your lower body. Add weights and increase them as you go!