Freebie Friday- Total Body Reps

Here is your FREEBIE FRIDAY Workout!! 

You can do this workout with or without weights, depending on what you feel like doing. 

You will do 12 reps of each exercise, alternating between the 2 exercises for 3 rounds. Then move to the next set. 

Enjoy! 

Posted in Blog Post, Body Weight, Online BC Workouts, Strength, WORKOUTS and tagged , , .