I am so stinking excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing!

He has created a 3 week rapid results program to help you rebuild your body and reinvent your life.  It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself.  When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit.  

This workout is about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.

What is the Shift Shop?

What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.

 

Get In The Shift Shop Accountability & Challenge Group!

I will be having a Shift Shop Challenge starting in August- not sure of the date yet, but you can sign up below and I will be in touch and let you know the for sure dates!

I will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved.

Let's Do This!