Sunday Prep Day!


So this is what we do on our Sundays. Cook, cook and prep for the week ahead. Since both Jeff and I have busy schedules during the week and neither of us like to cook, this works out quite well for us! It actually doesn’t take all that much time once you get used to it. Jeff does all the grilling and I do most of the veggie prep and snacks and we are done in about 2 to 3 hrs.

We usually do lots of different types of proteins as you can see in the picture. We also did some ground turkey and cabbage mixed together. This Sunday we decided to try out grilling our veggies instead of steaming them like we normally do and we ended up LOVING them! Such a nice twist and something different, as we tend to get bored of the same old thing. Along with this, we usually do some type of “healthy snack” food. This Sunday we did protein pancakes, but we also do protein bars or muffins. Just something we can grab if we are feeling hungry or feel like snacking on the wrong foods. We will also have at least one type of starchy food to add if needed, such as quinoa, brown rice or GF pasta.

Do you prep your foods ahead of time? What are your main staples that you do every week? Please share below! 🙂

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