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It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Taking a Step Back to Heal

Taking a Step Back to Heal

Yes, that is me. Resting? What is that? I just don’t DO that well. Even over the past few years as I have been dealing with this CIRS I have had a hard time listening to the Dr when he told me to slow down and just walk and do yoga. Yea, right? Did heRead more about Taking a Step Back to Heal[…]

Bump in the road…

Bump in the road…

We all have them. Those bumps in the road. Sometimes they are big and sometimes they are small. The important thing is how we get around them. 😉 I stumbled on a bump in the past month. It’s bigger than I like, but I am working through it. If you haven’t read some of myRead more about Bump in the road…[…]

Brand New, HEALTHY ME!

Brand New, HEALTHY ME!

It’s been a while since I updated on what is going on with me health wise, but that will also explain some of the lack of posting. 🙂 To update you, you can read my Giving Up Control post. Since then we were able to get the mold issues remediated in our crawl space and upstairsRead more about Brand New, HEALTHY ME![…]

Hurts so good…

Hurts so good…

I am not one to normally take time off, even if I go on a long vacation, but over the 4th of July, I was gone for an entire week and I did nothing in the form of traditional working out but we did go canoeing and paddleboating!  (Well in these pictures we are actuallyRead more about Hurts so good…[…]

Giving Up Control

Giving Up Control

Giving up control is hard. It has always been hard for me to just let things be or not “fix” things. But I feel the time has come and it’s really my only choice if I wish to get healthy again. If you have read some of my other posts about trying to fix myRead more about Giving Up Control[…]

Yoga is GOOD for the Adrenals!

Yoga is GOOD for the Adrenals!

Are your adrenals shot?? Well mine are. It’s been a long process of discovering that they are just overworked and the only thing that will bring them back is acupuncture, yoga and meditation. Why only those things? They are the only things that help bring your body to a relaxed state without causing any undoRead more about Yoga is GOOD for the Adrenals![…]

Sometimes Less is Better…

Sometimes Less is Better…

SLOW DOWN! DO LESS! RELAX! —Yea, those are all things that I just don’t know how to do and unfortunately, its gotten me into trouble. It has been about 3 years now, that I started to really “feel” like I was getting older. Or at least that is what I was telling myself was theRead more about Sometimes Less is Better…[…]