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Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Great Body Weight Workout!!

Great Body Weight Workout!!

I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knewRead more about Great Body Weight Workout!![…]

Climb The Ladder!

Climb The Ladder!

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in our Fit Chick Express workouts and I can tell you it’s a toughie! Start off with the strength part, give yourself a 30 second break, get some water and then start the finishers!! Come backRead more about Climb The Ladder![…]

Twisted Tuesday Challenge-Pulse-Pulse

Twisted Tuesday Challenge-Pulse-Pulse

OK, Ladies!  I’ve got a doozy for you!  This one can be done with or without dumbbells.  To pulse, the first rep is the full movement and the pulses are from the halfway point.  Using the bicep curl:  Come all the way up and back down for the 1st rep, then a full rep up butRead more about Twisted Tuesday Challenge-Pulse-Pulse[…]

Tuesdays Twisted Challenge- Pyramid Fun

Tuesdays Twisted Challenge- Pyramid Fun

Today we are taking a break from the cardio and doing a total body workout with just your body. It will get your heart rate up so there will be some cardio benefit to this workout as well! Today’s Twisted Challenge is a Pyramid Workout. Start at the top and work your way down. DependingRead more about Tuesdays Twisted Challenge- Pyramid Fun[…]