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Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Great pre and post holiday workouts!

Great pre and post holiday workouts!

Fit Chick Express is closed from Dec 24th until Jan 1st every year, so I make sure to send the girls home with a workout they can do while on break. Whether they do it or not is another story. 😉 So here is the one we did on our last day of boot campRead more about Great pre and post holiday workouts![…]

Power AND Cardio!!!

Power AND Cardio!!!

I subbed a Powersculpt class last nite, here in Denver, and this is what I dreamed up!!  My 9 attendees finished this THREE times, along with a 7-minute warm-up, 5-minute abs and 3-4 minute stretching!!!  It was a very quiet hour of class as they were focused, determined and pushing to finish strong!!  They trulyRead more about Power AND Cardio!!![…]

Twisted Tuesday Challenge

Twisted Tuesday Challenge

Here is a quick workout that provides both cardio and strength.  For more cardio-based: lighter weights, more reps.  For strength: heavier weights, fewer reps. It is perfect for beginners; it’s a great right-before-you-jump-in-the-shower workout; it can be done on the road!!! Do it for time, but ALWAYS have good form! You can mix in different bicep andRead more about Twisted Tuesday Challenge[…]

Tuesdays Twisted Challenge

Tuesdays Twisted Challenge

Yup, this one is a good one! It’s a modified version of what I did in my own workout last week. Modified, only in that I had to take out some of the exercises with equipment and replace with body weight. This is one where you PUSH yourself until you absolutely cannot push anymore. IRead more about Tuesdays Twisted Challenge[…]

Tuesday Twisted Challenge-Fat Torching Tabatas

Tuesday Twisted Challenge-Fat Torching Tabatas

Time for another fat torching quick workout!! This is great to use as warm up for a run or before a weight workout! Also can be used as a finisher after a weight training workout. Not all exercises are suitable for everyone and this and/or any other exercise program may cause injury. Any user ofRead more about Tuesday Twisted Challenge-Fat Torching Tabatas[…]

Tuesdays Twisted Challenge- Jumping Jack Challenge

Tuesdays Twisted Challenge- Jumping Jack Challenge

I just went out for lunch with my husband and had a burger WITH a bun followed by a latte at Starbucks and one of their big chocolate caramels. Needless to say, I need to burn a lot of calories in not a lot of time, since its already almost 3pm!! I will be doingRead more about Tuesdays Twisted Challenge- Jumping Jack Challenge[…]

Tuesdays Twisted Challenge – Cardio Blaster

Tuesdays Twisted Challenge – Cardio Blaster

Who’s read for another Tuesday Challenge??  This is part of the workout my Fit Chick Express girls are doing today.. and I am sure they are LOVING it! HA!! Maybe more of a love/hate thing. 😉 Let us know how it goes! Here are link to some of the exercises if you are unsure whatRead more about Tuesdays Twisted Challenge – Cardio Blaster[…]