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10 Minute HIIT Workout

10 Minute HIIT Workout

Who wants to join me in some cardio?? In my quest to heal my adrenals, I haven’t done much in the lines of cardio other than walking in …well.. probably 6 months or more. But as I am fixing outside issues and my body continues to heal, I finally am feeling like I have moreRead more about 10 Minute HIIT Workout[…]

Tabata Torture!

Tabata Torture!

We did just the Sprints and Jump Rope as a finisher after our workout yesterday and it about killed me! But add one more exercises and make it a complete fat torching workout! Give a try on it’s own or as a finisher at then end of your workout, then come back and tell usRead more about Tabata Torture![…]

Totally Lost My Motivation…

Totally Lost My Motivation…

  We all do it– Lose our motivation. My clients talk about it all the time and ask how they can get motivated again! I should be the master of keeping them motivation, but how can I keep them motivated when my own motivation has went down the drain? Why have I lost my motivation?Read more about Totally Lost My Motivation…[…]

All Bodyweight Workout Kicks BUTT!

All Bodyweight Workout Kicks BUTT!

Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and I set a goal for us to finish in less than 2 hours and without the lightening delay of 40 minutes, we definitely would have made that goal! Kudos to my Fit Chicks!! Returned fromRead more about All Bodyweight Workout Kicks BUTT![…]

Metabolic Fat Buster!

Metabolic Fat Buster!

Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after theRead more about Metabolic Fat Buster![…]

Total Body Kicker!

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! If you are not using weights, try to kick up the pace, but always keeping good form! Adding weights, slow down the reps and focus on that form!! You will feel this one EVERYWHERE!! Enjoy!!

Climb The Ladder!

Climb The Ladder!

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in our Fit Chick Express workouts and I can tell you it’s a toughie! Start off with the strength part, give yourself a 30 second break, get some water and then start the finishers!! Come backRead more about Climb The Ladder![…]

Tuesdays Twisted Challenge — INSANITY!

Tuesdays Twisted Challenge — INSANITY!

Good morning! The weather is a bit drab here this morning, so I thought you might need something to get your warmed up! It’s less than 13 minutes long. I have been know to be a bit insane at times, especially when it comes to my workouts. So I thought how about a good ol’Read more about Tuesdays Twisted Challenge — INSANITY![…]

Lucky 7 Workout!!

Lucky 7 Workout!!

Happy St. Patrick’s Day!! I have a bit of Irish in me so I thought it would be fun to share a Lucky 7 Workout with you to celebrate this day!! I would have videotaped them today but I am feeling a bit under the weather, so if you need demonstrations, check out youtube asRead more about Lucky 7 Workout!![…]

Addicted to steps…

Addicted to steps…

Hello, my name is Angie and I addicted to my Fit Bit!!  I got my fit bit for Christmas 2 years ago and have worn it every single day since! Except for the maybe 3 or 4 days I had it charging and forgot. But otherwise…EVERY.SINGLE.DAY!! I even wore it on my wedding day, tuckedRead more about Addicted to steps…[…]