Lower and Abs!

Looking to work that lower body and get some ab work in?  This is the workout for you! Do it as a stand alone workout or add it to  compliment an upper body or cardio workout! 

Click to Print!
Click to Print!

Fat Torching Tabatas

Time for another QUICK fat torching quick workout!!

This is great to use as warm up for a run or as a finisher to a weight workout!

But it also works GREAT on it's own as a cardio workout! 

CLICK TO PRINT!
CLICK TO PRINT!