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Muscle Builder Workout

Muscle Builder Workout

As I took a few weeks off from working out, I decided I needed to come back and focus on building some muscle. We normally do circuit type workouts so I felt it was time to change it up and focus on our cardio elsewhere, at least for a while. Here is what we didRead more about Muscle Builder Workout[…]

Belly Fat Blaster

Belly Fat Blaster

I had some suggestions for Weights and Abs, so here is a combo workout with some weights. If you are unsure about an exercise, you can youtube it or ask me and I will video it for you! Enjoy!! Blast that Belly Fat! 

Power Play

Power Play

Here is a strength-based circuit workout I created for my PowerSculpt and Bootcamp classes.  For any exercises that you are unfamiliar, please let me know or simply do a search on YouTube for an instructional video.  (Even us trainers do that!!!)  Also, 1) remember to do static stretching after you complete the workout and 2)Read more about Power Play[…]

Twisted Tuesday Challenge

Twisted Tuesday Challenge

Here is a quick workout that provides both cardio and strength.  For more cardio-based: lighter weights, more reps.  For strength: heavier weights, fewer reps. It is perfect for beginners; it’s a great right-before-you-jump-in-the-shower workout; it can be done on the road!!! Do it for time, but ALWAYS have good form! You can mix in different bicep andRead more about Twisted Tuesday Challenge[…]