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Climb The Ladder!!

Climb The Ladder!!

Ready to tackle another total body workout?? This is similar to the one I did in my own workout yesterday. I adjusted a few of the exercises just in case you didn’t have the equipment that we did. I hope you enjoy! Next week will be more “fun”  and quick cardio workouts! (insert evil laugh)

Metabolic Fat Buster!

Metabolic Fat Buster!

Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after theRead more about Metabolic Fat Buster![…]

Total Body Kicker!

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! If you are not using weights, try to kick up the pace, but always keeping good form! Adding weights, slow down the reps and focus on that form!! You will feel this one EVERYWHERE!! Enjoy!!

Climb The Ladder!

Climb The Ladder!

Are you ready to work your entire body with nothing BUT your body weight?? We have done something similar in our Fit Chick Express workouts and I can tell you it’s a toughie! Start off with the strength part, give yourself a 30 second break, get some water and then start the finishers!! Come backRead more about Climb The Ladder![…]

Booty Burner

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version of what we will be doing!  And, if you like, I can also share the 30-minute Killer Abs that I will be teaching immediately after Booty Camp!

Twisted Tuesday Challenge-Pulse-Pulse

Twisted Tuesday Challenge-Pulse-Pulse

OK, Ladies!  I’ve got a doozy for you!  This one can be done with or without dumbbells.  To pulse, the first rep is the full movement and the pulses are from the halfway point.  Using the bicep curl:  Come all the way up and back down for the 1st rep, then a full rep up butRead more about Twisted Tuesday Challenge-Pulse-Pulse[…]