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It’s Game ON!

It’s Game ON!

2 Weeks ago, I decided I need to take a break, just focus on resting my body and letting it heal to see if it would make a difference. I honestly can’t remember the last time I took 2 entire weeks off!! I only did yoga and walked. During the 2 weeks, I discovered thatRead more about It’s Game ON![…]

Yoga is GOOD for the Adrenals!

Yoga is GOOD for the Adrenals!

Are your adrenals shot?? Well mine are. It’s been a long process of discovering that they are just overworked and the only thing that will bring them back is acupuncture, yoga and meditation. Why only those things? They are the only things that help bring your body to a relaxed state without causing any undoRead more about Yoga is GOOD for the Adrenals![…]

Sometimes Less is Better…

Sometimes Less is Better…

SLOW DOWN! DO LESS! RELAX! —Yea, those are all things that I just don’t know how to do and unfortunately, its gotten me into trouble. It has been about 3 years now, that I started to really “feel” like I was getting older. Or at least that is what I was telling myself was theRead more about Sometimes Less is Better…[…]