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Total Body Butt Kicker

Total Body Butt Kicker

We did something similar to this last week and it literally kicked my butt!! If you push yourself and go hard, it will do the same for you! It shouldn’t take too long, but instead its a short and sweaty perfect workout for you! What would you like to see more of? More weight workouts?Read more about Total Body Butt Kicker[…]

Bodyweight 200 AMRAP Workout

Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see how many rounds you can get completed in 20 minutes! My goal for YOU is 6.. can YOU make it happen?? Let me know!

All bodyweight…

All bodyweight…

I am always looking for ways ¬†for my Fit Chick Express girls be able to get in a good workout if they are on vacation and have no equipment OR at home and just need to get in a nice tough workout on their own. ūüėČ This one covers pretty much every body part youRead more about All bodyweight…[…]

Climb The Ladder!!

Climb The Ladder!!

Ready to tackle another total body¬†workout?? This is similar to the one I did in my own workout yesterday. I adjusted a few of the exercises just in case you didn’t have the equipment that we did. I hope you enjoy! Next week will be more “fun” ¬†and quick cardio workouts! (insert evil laugh)

Memorial Day Workout

Memorial Day Workout

I first want to start this off by saying a HUGE thanks to all the men and women that dedicated their lives to keeping us safe! Without them, who knows where we would be in our world today! Here is a workout you can do to HONOR them!! It’s the least you can do forRead more about Memorial Day Workout[…]

All Bodyweight Workout Kicks BUTT!

All Bodyweight Workout Kicks BUTT!

Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and I set a goal for us to finish in less than 2 hours and without the lightening delay of 40 minutes, we definitely would have made that goal! Kudos to my Fit Chicks!! Returned fromRead more about All Bodyweight Workout Kicks BUTT![…]

Total Body Kicker!

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! If you are not using weights, try to kick up the pace, but always keeping good form! Adding weights, slow down the reps and focus on that form!! You will feel this one EVERYWHERE!! Enjoy!!

Twisted Tuesday Challenge

Twisted Tuesday Challenge

Here is a quick workout that provides both cardio and strength.¬†¬†For more cardio-based: lighter¬†weights, more reps.¬† For strength: heavier weights, fewer reps. It is perfect for beginners; it’s a great right-before-you-jump-in-the-shower workout; it can be done on the road!!! Do it for time, but ALWAYS have good form! You can mix in different bicep andRead more about Twisted Tuesday Challenge[…]

Tuesdays Twisted Challenge- Pyramid Fun

Tuesdays Twisted Challenge- Pyramid Fun

Today we are taking a break from the cardio and doing a total body workout with just your body. It will get your heart rate up so there will be some cardio benefit to this workout as well! Today’s Twisted Challenge is a Pyramid Workout. Start at the top and work your way down. DependingRead more about Tuesdays Twisted Challenge- Pyramid Fun[…]