Bodyweight 200 AMRAP Workout

Looking for a total body workout for travel or when short on equipment? Give this workout a try and see […]

All bodyweight…

I am always looking for ways ¬†for my Fit Chick Express girls be able to get in a good workout […]

All Bodyweight Workout Kicks BUTT!

Some of my clients and I did the Spartan Race a few weeks ago. It was a great time and […]